Fit Pregnancy Starts Here – The For Two Fitness Blog

Please welcome Alyssa, our latest For Two Fitness Ambassador!  Alyssa is the mom of two young girls, and is excited to have number 3 on the way.  She keeps fit during pregnancy and postnatal times by walking, practicing yoga, and doing low impact strength training.  Alyssa has run a number of half marathons, and is looking forward to participating in one in 2019.  Please follow Alyssa on her website.

Please welcome Amanda to the For Two Fitness Ambassador family!  Amanda, whose nickname is Panda, is a 30 year old New Yorker living in the UK with her husband and 13 month old baby boy.  Panda learned on her birthday that baby number 2 is on the way!  Along with enjoying a busy family and work life, Panda stays fit by dancing, spinning, walking, and participating in her favorite exercise - yoga.  Please follow Panda on social media, and be on the lookout for her upcoming blog!

Please welcome Ifat as the newest For Two Fitness Ambassador!  Ifat is the mother of three with a fitness philosophy of doing enjoyable activities as often as possible.  She owns a studio, and specializes in prenatal yoga and focuses on childbirth education.  Ifat also enjoys singing and dancing and has a fondness for nature.  Please check out Ifat on social media and on her blog.

Big welcome to Steph, our latest For Two Fitness Ambassador.  Steph is a 5^th grade teacher who is an avid runner.  She has run two marathons – in one weekend!  Steph also enjoys walking and Zumba, and is expecting her first child in November.  Please welcome Steph to the For Two Fitness Family and check out her blog.

Please welcome Kris, our latest For Two Fitness ambassador.  Kris is avid sun lover from Texas and is expecting her first child soon!  She is a personal trainer who enjoys strength training, light cardio, and playing soccer.  Overall Kris is dedicated to nutrition, staying active, and general wellness.  Please welcome Kris and check out her blog.

Hello to another new Ambassador, Coral Eby!  Along with being a life-long runner, Coral also enjoys resistance training, yoga, and swimming.  She has a young son, a daughter on the way, and a Big chocolate lab.  Please follow Coral on Instagram and Facebook.

Big welcome to our newest Ambassador, Lisa Giles!  Lisa is an accomplished runner who is expecting her first child in August!  She continues to stay fit through her pregnancy by swimming and practicing yoga.  Please follow Lisa on Instagram.

As part of our "Where are they now series", today, we're shining the spotlight on one of those incredible mamas - Melody Jones at www.willrunformargaritas.com and bringing you up to date on what she's doing now.

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends predicted to be all the rage in 2016?..

We are so, so proud to bring to you another amazing addition to our Fit Mom Ambassador Family, Leah Vernon.  Read more to learn all about Leah’s journey of health and fitness and her tips for maintaining a healthy pregnancy. 

My name is Leah, and I am extremely excited and honored to be a part of the For Two Fitness Ohana...

We are pleased to introduce you to Carlee Brandom, one of the newest For Two Fitness Fit Mom Ambassadors.  Read more to learn all about Carlee.

I’m Carlee and I started my fitness journey as a swimmer.  However, once college ended, and I didn’t have a team to train with, swimming felt more like work than fitness ever had.  I decided to take up running...

Tai chi isn’t just a form of exercise, it’s a terrific way to help your mind and body relax — particularly during the hectic holiday season. Let’s take a closer look at the ancient art of tai chi, along with how it can help you enjoy a healthier, happier pregnancy...