Five Best Exercises for Mamas-To-Be

Five Best Exercises for Mamas-To-Be

by For Two Fitness January 11, 2016

You’ve been given the go-ahead to continue working out as usual by your doctor, but are some exercises better than others when it comes to helping you reap all of the benefits of working out while pregnant? Let’s take a closer look at why staying active is so important, along with counting down the five best exercises for pregnant women, as identified by Medical News Today...

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Four Top Workout Trends Anticipated in 2016

Four Top Workout Trends Anticipated in 2016

by For Two Fitness January 05, 2016

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends predicted to be all the rage in 2016?..

 

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Ambassador Spotlight – Leah Vernon

Ambassador Spotlight – Leah Vernon

by For Two Fitness December 28, 2015

We are so, so proud to bring to you another amazing addition to our Fit Mom Ambassador Family, Leah Vernon.  Read more to learn all about Leah’s journey of health and fitness and her tips for maintaining a healthy pregnancy. 

My name is Leah, and I am extremely excited and honored to be a part of the For Two Fitness Ohana...

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Ambassador Spotlight: Carlee Brandom

Ambassador Spotlight: Carlee Brandom

by For Two Fitness December 22, 2015

We are pleased to introduce you to Carlee Brandom, one of the newest For Two Fitness Fit Mom Ambassadors.  Read more to learn all about Carlee.

I’m Carlee and I started my fitness journey as a swimmer.  However, once college ended, and I didn’t have a team to train with, swimming felt more like work than fitness ever had.  I decided to take up running...

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Holiday Stress Setting In? Try Tai Chi During Pregnancy

Holiday Stress Setting In? Try Tai Chi During Pregnancy

by For Two Fitness December 21, 2015

Tai chi isn’t just a form of exercise, it’s a terrific way to help your mind and body relax — particularly during the hectic holiday season. Let’s take a closer look at the ancient art of tai chi, along with how it can help you enjoy a healthier, happier pregnancy...

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Maternity Wellness #healthypregnancy Holiday Giveaway

Maternity Wellness #healthypregnancy Holiday Giveaway

by For Two Fitness December 13, 2015

We are very excited to bring to you another wonderful giveaway for the fit mom-to-be.  This prize pack features everything you need to keep yourself feeling great inside and out...

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Ambassador Spotlight: Heather Winchell

Ambassador Spotlight: Heather Winchell

by For Two Fitness December 11, 2015

We are so excited to introduce you to one of our latest additions to the Fit Mom Ambassador family, Heather Winchell.  Please read through to learn more about Heather and her fitness and pregnancy journey.  Show her some love in the comments section below. – Congratulations Heather on the birth birth to your beautiful baby girl!..

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Baby’s First Christmas: Seven Ways to Celebrate

Baby’s First Christmas: Seven Ways to Celebrate

by For Two Fitness December 10, 2015

The days leading up to Christmas are an exciting and event-filled time for babies and new parents alike. And while the hustle and bustle of the holidays can make time a particularly tight commodity, your baby’s first Christmas is worth stopping to savor. Let’s count down seven simple yet significant ways to celebrate this particularly festive occasion...

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Five Holiday Management Tips for Mamas-To-Be

Five Holiday Management Tips for Mamas-To-Be

by For Two Fitness December 07, 2015

‘Tis approaching the season to be jolly, and certainly pregnant women have plenty of reasons to celebrate during this time of year. However, the holidays can also be overwhelming — particularly for women who may be suffering from morning sickness, exhaustion, and other pregnancy-related struggles. However, there are some things...

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It’s Flu Season: What All Mamas-To-Be Should Know

It’s Flu Season: What All Mamas-To-Be Should Know

by For Two Fitness December 04, 2015

While you may have been dreaming of enjoying the many romantic charms of winter while awaiting the birth of your baby, there’s one seasonal certainty that probably doesn’t make it into your fantasies: the flu. Unfortunately, not only are pregnant women more susceptible to flu, but they’re also at increased risk for complications. Let’s take a closer look at how to keep the flu away this winter...

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Four Tips for Sticking With Your Maternity Workout Goals During the Holiday Season

Four Tips for Sticking With Your Maternity Workout Goals During the Holiday Season

by For Two Fitness December 01, 2015

Between the food, parties, and hustle and bustle of the season, finding time to put your fitness goals first can be a struggle. However, we can think of at least two very good reasons to persevere: you and your baby. Let’s count down a few simple ways to follow through with your maternity workout goals this season...

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This Small Business Saturday We’re Celebrating These Small Businesses

This Small Business Saturday We’re Celebrating These Small Businesses

by For Two Fitness November 28, 2015

This Small Business Saturday, we’re sharing the love! Over the years, as we’ve grown from a tiny family brand to an international company, we’ve met some amazing moms who are putting their hearts and souls into their own small businesses. Today, we’d like to introduce a few of them. Check out their websites, follow them on social media, and get a dose of inspiration for whatever you are seeking in life!..

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What to Expect When You’re Expecting Number Two

What to Expect When You’re Expecting Number Two

by For Two Fitness November 16, 2015

Many moms feel like they’re just starting to get into the swing of parenting when happy news throws a monkey wrench in things: the impending arrival of a second child. You’re not alone if your feelings of joy are offset by fear of the great unknown. Let’s take a closer look at what you can expect when adding another baby to your brood...

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Top Five Most Memorable TV Pregnancies

Top Five Most Memorable TV Pregnancies

by For Two Fitness November 09, 2015

Beloved television characters often feel like members of the family, which is why when one gets pregnant, it’s sort of like welcoming a new baby (or two, or three) to your own brood. For many mamas-to-be, television pregnancies also offer opportunities for camaraderie, commiseration, and a window into what’s to come. Let’s count down five of our favorite television pregnancies from the past two decades...

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A CrossFit Maternity Workout? What You Need to Know

A CrossFit Maternity Workout? What You Need to Know

by For Two Fitness November 05, 2015

CrossFit consistently earns top honors on lists of today’s hottest fitness trends. But is it safe for pregnancy? Let’s take a closer look at this workout trend, along with whether it’s a safe form of exercise for fit-minded mamas-to-be.

What Is CrossFit?

In simplest terms, CrossFit is a strength and conditioning..

 

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Giveaway Alert!  Win a $1000+ prize pack from Le Tote Maternity…

Giveaway Alert! Win a $1000+ prize pack from Le Tote Maternity…

by For Two Fitness November 02, 2015

We are so excited to partner with Le Tote Maternity, Plum Organics and Club MomMe to bring you a New Mom Prep Pack valued at over $1000.  

From a stylish maternity wardrobe to diapers and food, we want to have you equipped for baby!..

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Five Reasons to Buddy Up During Your Maternity Workout

Five Reasons to Buddy Up During Your Maternity Workout

by For Two Fitness October 30, 2015

You’re already working out for two, but what about working out a deux? An abundance of research shows plenty of reasons why working out with a partner is a terrific way for mamas-to-be get in their daily exercise. Here are five of our favorite reasons why working out with a friend is a smart idea...

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Five Tips for Enjoying Halloween Fun With Your Baby

Five Tips for Enjoying Halloween Fun With Your Baby

by For Two Fitness October 21, 2015

Halloween brings to mind thoughts of pint-sized princesses and pirates, squeals of delight, and late-night candy swaps. But what if your little one isn’t yet old enough for trick-or-treating fun? Let’s countdown five of our favorite ways to enjoy the holiday with your baby...

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Three Reasons to Go Apple Picking During Your Pregnancy

Three Reasons to Go Apple Picking During Your Pregnancy

by For Two Fitness October 12, 2015

Fall’s arrival brings everything from changing leaves to trips to the pumpkin patch. One perfect activity for mamas-to-be during this festive time of year? Apple picking. Let’s count down three of our favorite reasons to head to your local orchard this season...

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Shining the Light on Infertility: Celebrity Stories

Shining the Light on Infertility: Celebrity Stories

by For Two Fitness October 08, 2015

US Weekly’s, ‘”Stars — They’re Just Like Us!” column demonstrates that celebrities are no different from everyone else. From pumping gas to putting on sunscreen, the rich and famous still participate in many of the same activities as “normal” people. Unfortunately, they are also subject to many of the same disappointments, including infertility. However, more and more celebrities are opening up about their struggles...

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The Benefits of Breathing Exercises During Pregnancy

The Benefits of Breathing Exercises During Pregnancy

by For Two Fitness October 06, 2015

How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However, the art of deep breathing offers many beautiful benefits — during pregnancy, labor, and throughout life. Let’s take a closer look at the many benefits of abdominal breathing, along with how to get started...

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H2O: Are You Getting Enough and Why It Matters?

H2O: Are You Getting Enough and Why It Matters?

by For Two Fitness October 02, 2015

While drinking enough water is always important, getting the right amount of H2O is extra-important when you’re pregnant. Let’s take a closer look at why you need to drink up during the next nine months, how much is the right amount, and a few tips for making sure you’re getting enough of this life-sustaining liquid...

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Ambassador Spotlight: Eva Kolibal

Ambassador Spotlight: Eva Kolibal

by For Two Fitness October 01, 2015

Hi Fit Moms!  We are pleased and excited to introduce you to one of our newest Fit Mom Ambassadors, Eva Kolibal.  Read more to learn about Eva’s journey and find out where you can follow her for daily motivation, yummy recipes and yoga videos...

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Five Reasons to Enjoy Your Fall Pregnancy

Five Reasons to Enjoy Your Fall Pregnancy

by For Two Fitness September 28, 2015

With summer quickly coming to an end and cooler weather just ahead, it’s easy to lament the end of another sun-soaked season. However, many women agree that there’s no better time to be pregnant than in the fall. Let’s count down a few of the reasons why autumn is amazing for mamas-to-be...

 

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