Fit Mom Ambassador Spotlight: Dayna Deters


by For Two Fitness June 16, 2015

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Keep reading to learn more about Dayna Deters in this month’s Ambassador Spotlight.


Dayna and Family. Photo Credit: Cullen Powers.

I am a loving mother of a beautiful 4 year-old girl and married to a man who fills my life with love and support.  I wake up each morning with a positive attitude and a determination to conquer each day.  In the journey of life, some of my goals have been accomplished quickly, while some took a little trial and error, but I’ve learned to stay focused and never give up. I enjoy motivating and educating people on how to live healthier lifestyles and accomplish any goal. Below is my story of how I became the woman I am today.

I had a wake-up call about 15 years ago, and with the support of others and a positive attitude, I was able to overcome that hurdle and use it to drive myself forward in my life and business through my passion to help men and women achieve their fitness goals.

My background is in Health Education and Personal Training.  I work with clients to help them rehabilitate after injury, control their weight, and train for fitness competitions and endurance events.

My personal fitness philosophy emphasizes the importance of working towards goals that are not only physical but also emotional. Being a mom, I have the same feeling as most mothers  – we feel some guilt when we take time for ourselves.  BUT,  we need to realize that taking care of ourselves will make us better mothers.

For Two Fitness Ambassador Dayna Deters.

Fit Mom Ambassador Dayna Deters. Photo Credit: James Patrick.

I have taken a special interest in the emotional health of my clients and fostering healthy mindsets, including clearing the old chatter we tells ourselves which keeps us from changing physically.  We need to combine the physical and emotional to create new positive changes.

More about Dayna: Proud owner of  Dayna Deters Determined Fitness, LLC; Bachelors of Health Education from St. Cloud State University in Minnesota;  Dayna is also an online personal trainer, a blogger, a fitness model and top ranking national fitness competitor.  She is also the creator of the Determinite Express DVD Series as well as the author of Gluten-Free Momma Fit Cookbook: Healthy Gluten-Free and Fit Living Recipes. Find out more about Dayna’s accolades, products, and services (including fitness training, nutritional guidance, and life coaching) on her website by clicking here.

Don’t forget to find Dayna on Facebook and Twitter.

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in Fit Pregnancy Starts Here – The For Two Fitness Blog

Five Best Exercises for Mamas-To-Be
Five Best Exercises for Mamas-To-Be

by For Two Fitness January 11, 2016

You’ve been given the go-ahead to continue working out as usual by your doctor, but are some exercises better than others when it comes to helping you reap all of the benefits of working out while pregnant? Let’s take a closer look at why staying active is so important, along with counting down the five best exercises for pregnant women, as identified by Medical News Today...

Read More

Four Top Workout Trends Anticipated in 2016
Four Top Workout Trends Anticipated in 2016

by For Two Fitness January 05, 2016

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends predicted to be all the rage in 2016?..

 

Read More

Ambassador Spotlight – Leah Vernon
Ambassador Spotlight – Leah Vernon

by For Two Fitness December 28, 2015

We are so, so proud to bring to you another amazing addition to our Fit Mom Ambassador Family, Leah Vernon.  Read more to learn all about Leah’s journey of health and fitness and her tips for maintaining a healthy pregnancy. 

My name is Leah, and I am extremely excited and honored to be a part of the For Two Fitness Ohana...

Read More