A Guide to Navigating Life As a Fit Mom


by For Two Fitness March 27, 2015

Pregnancy is a time of joy, excitement, uncertainty, and change.  And, for many expecting moms, pregnancy is accompanied by an inundation of unsolicited advice from friends, acquaintances, and even strangers.   Many moms wonder how to respond to unsolicited suggestions gracefully.   Our Ambassador Lindsay Sanii gives her best advice on dealing with critics and being true to yourself.  

You Are The Sole Proprietor Of Your Mind, Body and Soul: A Guide to Navigating Life As a Fit Mom by Lindsay Sanii

“How can she be so foolish?! Doesn’t she know running during pregnancy will hurt the baby?” “Excuse me mam, you should really take it easy. Lifting weights isn’t good for pregnant women”. “Wow, doesn’t she know that drinking coffee could cause her a miscarriage?!” “What a selfish woman, putting her vanity before the baby.” “I know a man who is a doctor and he said that what you’re doing is not healthy for you or your baby.”

Are you cringing yet? Then I suspect you are a mom and you’ve been bombarded with commentary such as this at least a dozen times before.

IMG_6613No matter what you do, if you’re a woman (especially a mother), you’re doing it wrong. “It” being anything at all, of course. If you’re overweight you’re doing it wrong. If you’re thin, you’re doing it wrong. If you’re not exercising during pregnancy, you’re hurting your unborn child. If you exercise during pregnancy, you’re hurting your unborn child. If you’re a mother, you find yourself questioning every single decision you make, not because you doubt yourself, but because you know the piranhas are out there waiting to shred your ideas and practices into bits and pieces. Rather than following her maternal instincts, a mother weighs her choices against the critics’ opinions – those critics being just about everyone, from close acquaintances to complete strangers.

So what is a mother to do? I actually have an answer for this in my three simple fit mom rules to live by.

1. Do WHATEVER it is that makes YOU feel good.  

You must be brave enough to follow your gut and make your own decisions based on what you know is right, because no matter what choices you make, they will always be wrong in the eyes of someone else. Learning to hold your ground is a giant step toward living a free life.

2. Ignore the OPINIONATERS 

inspirational pregnancy adviceIf you’re always looking to do “the right thing”and win majority opinion, you will lose your SELF and be eaten up by the “opinionaters” (my term for those who will kill your spirit with their opinions if you let them).

During my first pregnancy, I maintained a fitness routine that included at least 4 days of spin classes per week, which I partnered with some light weight lifting, body weight training and stretching up until about four weeks before my daughter was born, at which point my body just told me to slow down. In exchange, I took 5+ mile walks with my husband, followed by a short series of lunges and squats, right up until delivery day. I didn’t have a single complication during my pregnancy, and I vaginally delivered a strong and healthy nine pound baby, who is today a toddler genius (if you ask her mom and dad ? ).

3. Listen to your body. It really knows you best. 

Given that I’m now a stay at home mom, I don’t have the luxury of running out to the gym. Therefore, I design home workouts. I log a few slow paced miles on the treadmill, and I have been on a DIY yoga crusade since the beginning of my third trimester. If you’ve seen my Instagram @shemomfit, you’ll note that I’m experimenting with new yoga poses daily. Everything from your basic downward dog to head stands and handstands. “Woa! You’re standing on your head while pregnant?! Isn’t that BAD?” Yes, I sure am. Why? Because it feels good. And according to many yogis, there are tremendous benefits to inverting during pregnancy (Yoga Rahasya volume B, p.29). Of course, like any other exercise, there is a plethora of arguments for and against this practice, which is why I make decisions not solely based on medical opinion, but maternal instinct.

inspirational pregnancy yoga pose

Yesterday I visited my OB for my 31 week checkup. My baby is growing beautifully, he’s already cozied into the correct head-down position for his grand entry, and my fluid levels are looking great. Departing words from my doc: “Keep doing whatever it is you’re doing”. Ahhh, I wish everyone was as supportive as my OB. But since the reality of our world as women, as mothers, is quite the contrary, we will just have to get comfortable making our own choices based on our own expertise – that which comes with being the sole proprietor of your own mind, body and soul.

More about Lindsay:pregnancy inspiration  Lindsay is a full-time mom with a boisterous tot in tow and a baby on the way. Her part-time passion project is inspiring moms of all shapes and sizes to meet their health and fitness goals, and to look and feel their best before and after baby. She infuses components of her background as a childhood ballerina, personal trainer, yoga enthusiast and aspiring runner to her roster of pre and post-natal workout combinations. You can read more from Lindsay at SheMomFit.

Instagram – @shemomfit 
Twitter- @shemomfit
Facebook – She-Mom-Fitness

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in Fit Pregnancy Starts Here – The For Two Fitness Blog

Five Best Exercises for Mamas-To-Be
Five Best Exercises for Mamas-To-Be

by For Two Fitness January 11, 2016

You’ve been given the go-ahead to continue working out as usual by your doctor, but are some exercises better than others when it comes to helping you reap all of the benefits of working out while pregnant? Let’s take a closer look at why staying active is so important, along with counting down the five best exercises for pregnant women, as identified by Medical News Today...

Read More

Four Top Workout Trends Anticipated in 2016
Four Top Workout Trends Anticipated in 2016

by For Two Fitness January 05, 2016

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends predicted to be all the rage in 2016?..

 

Read More

Ambassador Spotlight – Leah Vernon
Ambassador Spotlight – Leah Vernon

by For Two Fitness December 28, 2015

We are so, so proud to bring to you another amazing addition to our Fit Mom Ambassador Family, Leah Vernon.  Read more to learn all about Leah’s journey of health and fitness and her tips for maintaining a healthy pregnancy. 

My name is Leah, and I am extremely excited and honored to be a part of the For Two Fitness Ohana...

Read More