We are thrilled to bring you a guest post from our amazing Ambassador Natiya Guin. Here are her tips for maintaining mental and physical balance in motherhood.
As a For Two Fitness Ambassador , and an avid yogi, I learned the simplest and most profound lessons of my life through becoming a parent. The following 3 reminders keep my family living each day to the fullest:
Learning to take time for our sleep, exercise, and even a massage now and then helps to make parents emotionally and physically available to our children. We can handle stresses with more calm, more creativity, and more love when we feel strong and balanced.
Parents don’t need to be perfect, we just need to show up. As long as we are there for our children with readiness and support, they are getting what they need from us. Parenting isn’t rocket science, it is love.
Play everyday! Dad and I always make time for a dance party, even if for only the length of one silly song. This spontaneous time is as important for parents as it is for kids. Loosen up, let go, and have fun bonding with family.
More about Natiya: She is a practicing yogi, a fitness photographer and Naturopathic Doctoral Candidate. Check out her work at Natiya Guin Photography.
*Natiya attributes her healthy pregnancies to a balanced lifestyle and to the support of her yoga teacher, Desi Bartlett. See Natiya and Denise Antonini wearing For Two Fitness tops in Desi’s new Prenatal DVD release by Gaiam!
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Please welcome Amanda to the For Two Fitness Ambassador family! Amanda, whose nickname is Panda, is a 30 year old New Yorker living in the UK with her husband and 13 month old baby boy. Panda learned on her birthday that baby number 2 is on the way! Along with enjoying a busy family and work life, Panda stays fit by dancing, spinning, walking, and participating in her favorite exercise - yoga. Please follow Panda on social media, and be on the lookout for her upcoming blog!
Please welcome Ifat as the newest For Two Fitness Ambassador! Ifat is the mother of three with a fitness philosophy of doing enjoyable activities as often as possible. She owns a studio, and specializes in prenatal yoga and focuses on childbirth education. Ifat also enjoys singing and dancing and has a fondness for nature. Please check out Ifat on social media and on her blog.