Excited to continue running throughout your pregnancy? What to know what to expect from the new little runner in you? Read more for pregnancy running tips from our Ambassador Isabel Rivera, The Running Teacher, as part of our Ambassador Spotlight series:
Keep in mind that everybody and every body is different. So please consult your physician before starting any exercise program and make sure that it’s safe for you, especially when pregnant.
The Little Runner in You: Running for Two
Runners are a stubborn breed. We revel in temperatures so cold, icicles hang like Christmas ornaments from our noses. We Instagram any and all battle scars. Multi-colored toenails are our calling cards. We run through rain, snow, sleet, mud, rivers, and the list goes on. It’s no wonder that some women find it hard to adjust when they discover they’re running for two.
Perhaps your pregnancy is planned. Perhaps it’s an Oopsie like mine! Most likely, you haven’t thought about how pregnancy will change your body and how changes must be made to your running routine to compensate for your wee babe and blossoming body.
Here are a few pregnancy running tips to keep in mind.
Pregnancy is an exciting time, and it’s important to remember that you’re no longer taking care of just yourself. You’re taking care of another human being, who is dependent on you. Staying active and healthy is a great way to prepare for birth and to help keep excess weight off. At the same time, remember to respect your limits and to let your body be your guide.
Isabel Rivera is a full-time mami to a precocious three-year old, wife to a supportive husband, an elementary school teacher, and an ultrarunner. Along with running for Hammer Nutrition, Isabel is currently completing her certification as a personal trainer and also trains beginning runners. Isabel also enjoys spending time with her family via hiking and other outdoor activities. You can read more at her blog, The Running Teacher.
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Please welcome Ifat as the newest For Two Fitness Ambassador! Ifat is the mother of three with a fitness philosophy of doing enjoyable activities as often as possible. She owns a studio, and specializes in prenatal yoga and focuses on childbirth education. Ifat also enjoys singing and dancing and has a fondness for nature. Please check out Ifat on social media and on her blog.
Big welcome to Steph, our latest For Two Fitness Ambassador. Steph is a 5th grade teacher who is an avid runner. She has run two marathons – in one weekend! Steph also enjoys walking and Zumba, and is expecting her first child in November. Please welcome Steph to the For Two Fitness Family and check out her blog.
Please welcome Kris, our latest For Two Fitness ambassador. Kris is avid sun lover from Texas and is expecting her first child soon! She is a personal trainer who enjoys strength training, light cardio, and playing soccer. Overall Kris is dedicated to nutrition, staying active, and general wellness. Please welcome Kris and check out her blog.