Pregnant with Twins: How to Stay Fit

by For Two Fitness February 10, 2015

Congratulations! You’re pregnant…with twins! Twice the babies, twice the ice cream, right? Not exactly. While eating for three may involve taking in a few extra calories, it doesn’t mean gorging to your heart’s content. Nor does it necessarily mean a nine-month hiatus from your exercise regimen. But it does mean taking a gentler approach to exercise. Read on for everything you need to know about staying fit and healthy during your pregnancy with twins.

Proceed With Caution

Whether your goal is to tone your muscles, prevent excess weight gain, boost your mood or get a better night’s sleep, the physical and mental benefits of exercise abound.


Pregnant with twins, how to stay fitToo much bouncing is bad for that baby belly.


But before you step into that stylish maternity activewear — because let’s face it: the clothing makes the workout! — take note: the American College of Obstetricians and Gynecologists (ACOG) recommends that you refrain from high-impact aerobic workouts due to the increased risk of preterm labor and other potential problems.

While you may feel like you’re ready to run a marathon, the truth is that you will likely be more comfortable if you slow things down a bit — particularly during the second trimester and beyond. Other exercises to avoid? Contact sports, fall-prone activities, such as horseback riding and skiing, high-altitude workouts, and deep-sea activities. Additionally, avoid lying on your back as this can cut off your circulation.

One principle should guide your approach to both food and fitness during pregnancy: Moderation is the mindset. You can still exercise but you will probably find that some routines are more comfortable for you than others. Stick with gentle, low-impact activities such as walking, stretching, and swimming. Also, look into prenatal yoga classes at your local gym or community center. (Some standard yoga poses may be bad for baby, so seek out a class for expectant moms.)

And don’t forget your Kegels: this pelvic floor-strengthening movement is an effective preventative measure for keeping your babies inside.

Stop Signs Ahead

It’s also important to know when to call it a day and hit the showers: stop if you feel tired or hot as these signs may indicate that you’re overdoing it. Your workouts may not be as long or intense as they were in your pre-pregnancy days, but you and your babies will still reap the benefits.

Over-exertion may also lead to Braxton Hicks contractions. If these don’t stop after 20 minutes of rest and hydration, check in with your physician. Heart palpitations, dizziness, and pain are also causes to call your doctor.

But Before You Begin…

And speaking of your doctor, never start a new exercise regimen without first consulting with your physician. Different health care practitioners have different approaches to fitness during pregnancy. Your doctor can help you determine a safe and beneficial workout program for your pregnancy.

Pregnant with twins, how to stay fit

When the going gets tough, keep your eye on the prize.

Although giving up your regular workout routine for a scaled down version can feel frustrating — particularly if you’re carrying multiples and expected to gain even more weight than for singleton pregnancies — it’s helpful to maintain a broad perspective of the ultimate goal: a safe, healthy pregnancy. And remember: before you know it, you’ll be back on that treadmill…with two beautiful babies in tow.

The post Pregnant with Twins: How to Stay Fit appeared first on Fit Pregnancy Starts Here - The For Two Fitness Blog.

For Two Fitness
For Two Fitness


Leave a comment

Comments will be approved before showing up.

Also in Fit Pregnancy Starts Here – The For Two Fitness Blog

Five Best Exercises for Mamas-To-Be
Five Best Exercises for Mamas-To-Be

by For Two Fitness January 11, 2016

You’ve been given the go-ahead to continue working out as usual by your doctor, but are some exercises better than others when it comes to helping you reap all of the benefits of working out while pregnant? Let’s take a closer look at why staying active is so important, along with counting down the five best exercises for pregnant women, as identified by Medical News Today...

Read More

Four Top Workout Trends Anticipated in 2016
Four Top Workout Trends Anticipated in 2016

by For Two Fitness January 05, 2016

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends predicted to be all the rage in 2016?..


Read More

Ambassador Spotlight – Leah Vernon
Ambassador Spotlight – Leah Vernon

by For Two Fitness December 28, 2015

We are so, so proud to bring to you another amazing addition to our Fit Mom Ambassador Family, Leah Vernon.  Read more to learn all about Leah’s journey of health and fitness and her tips for maintaining a healthy pregnancy. 

My name is Leah, and I am extremely excited and honored to be a part of the For Two Fitness Ohana...

Read More