Did you have a c-section? Are you unsure about how to get back into shape after having a c-section? Read fit mom, Chelsea’s, tips below. Chelsea is a runner and mom to 1.5 little boys. She blogs about both at theologyandgeometry.com.
Getting back into shape after a C-section:
Like many first-time moms, I spent the weeks leading up to my son’s due date reading about labor and delivery and wondering what his birth would be like. And like many first-time moms, I wanted it to be the most “natural” experience possible. Labor would be brief and uncomplicated; he’d just slide right out. There would be smiles and cuddles and instant bonding. Angels would sing.
I was certainly not going to be one of those women who had a C-section, especially not a scheduled C-section. But then all of a sudden, at 34 weeks pregnant, I was. My little guy was in a breech position and other factors made my doctor feel it was unwise to try to turn him. And so, without (much) further ado, I found myself on an operating room table mid-afternoon one Monday in December 2012 while my baby was being born just like Julius Caesar.
Another part of my first-time -mom fantasy was that, sure I’d be a little sore and tired after delivery, but I’d be able to resume running within a few weeks of my son’s birth. I made a training plan for a 10k in March. And then I got out of bed for the first time after the operation. Do you know how hard it is to brush your teeth when, even with high-octane pain medication, you can’t move anything between your shoulders and knees? Instead of spitting, I just sort of dribbled toothpaste in the vicinity of the sink. Walking and even sitting upright during the first 18 hours after surgery were incredibly painful and exhausting. I tossed the 10k training plan in the trash.
But then a funny thing happened – something I never believed would happen as I lay in the hospital bed, unable to reach a cup of water one inch out of my grasp. I got better. A few weeks after my delivery, I was able to go for a short walk again. Then I started run-walking and finally actually running. I made it to the starting line of that 10k in March and even ran a 1/2 marathon personal record later in November.
While, everyone’s recovery is different, if you find your well-made labor and delivery plans being scrapped in favor of a date with a scalpel, fear not. Regaining and even improving fitness after a C-section is possible.
Here are a few things that helped me when I was making my comeback:
Comments will be approved before showing up.
Please welcome Alyssa, our latest For Two Fitness Ambassador! Alyssa is the mom of two young girls, and is excited to have number 3 on the way. She keeps fit during pregnancy and postnatal times by walking, practicing yoga, and doing low impact strength training. Alyssa has run a number of half marathons, and is looking forward to participating in one in 2019. Please follow Alyssa on her website.
Please welcome Amanda to the For Two Fitness Ambassador family! Amanda, whose nickname is Panda, is a 30 year old New Yorker living in the UK with her husband and 13 month old baby boy. Panda learned on her birthday that baby number 2 is on the way! Along with enjoying a busy family and work life, Panda stays fit by dancing, spinning, walking, and participating in her favorite exercise - yoga. Please follow Panda on social media, and be on the lookout for her upcoming blog!