During pregnancy it’s especially important to take care of your health and your body. A regular exercise routine can help you feel better, improve your overall health, and in general, help you be better prepared for labor. Yoga is an excellent choice for pre-natal fitness. It can help you stay active throughout your pregnancy.
Pre-Natal Yoga Offers Many Health Benefits
Many moms-to-be are adding yoga to their pregnancy care routine because of the advantages that it offers. Taking part in pre-natal yoga is a great way to offer many benefits to your body during the course of your pregnancy. Mayo Clinic notes that this pre-natal fitness activity can help improve sleep quality and lower stress levels. Since pregnancy makes it difficult to sleep well and causes stress, yoga is a terrific way to make the overall pregnancy experience better. A regular yoga routine may help lessen the amount of time you spend tossing and turning.
Pre-natal exercise offers other advantages too. It can also help you deliver full term and can make for a healthier baby. Having less stress will benefit you while also benefiting your baby’s development. You may even be able to speed up the labor process once you reach your due date.
But that’s not all, pre-natal exercise can also be beneficial for your baby’s brain. ABC News notes that a recent study shows that exercising during pregnancy can improve a newborn’s brain activity. Putting forth the effort to practice yoga now can help your child in the future.
Exercising through yoga can also help lower the pain that you feel throughout your pregnancy. This is because you will be moving various parts of your body in new and different ways, which can lessen tension and improve breathing. If you experience pain in specific areas of your body, it can be beneficial to experiment with various yoga poses.
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Please welcome Alyssa, our latest For Two Fitness Ambassador! Alyssa is the mom of two young girls, and is excited to have number 3 on the way. She keeps fit during pregnancy and postnatal times by walking, practicing yoga, and doing low impact strength training. Alyssa has run a number of half marathons, and is looking forward to participating in one in 2019. Please follow Alyssa on her website.