Worried about staying fit during pregnancy? Many mommies-to-be are concerned about staying fit during pregnancy, and have many questions for their doctors about the safest way to stay healthy, active, and fit during pregnancy – without overdoing it! This is a guest post by fitness expert and expectant mommy Jess Allen, MS, CSCS. Below, she gives her expert opinion and personal experience…
Jess Allen is an expecting mommy, an NSCA-CSCS trainer and author of Blonde Ponytail, where dynamic workouts and healthy recipes are shared along with life in between the workouts. Jess resides in Omaha, NE where her husband coaches baseball at Creighton University. You can find her on Facebook, Twitter and Pinterest. For workouts, visit her YouTube channel.
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Please welcome Alyssa, our latest For Two Fitness Ambassador! Alyssa is the mom of two young girls, and is excited to have number 3 on the way. She keeps fit during pregnancy and postnatal times by walking, practicing yoga, and doing low impact strength training. Alyssa has run a number of half marathons, and is looking forward to participating in one in 2019. Please follow Alyssa on her website.