Celeb Tips! Fitness Guru Harley Pasternak Dishes on Hilary Duff’s Workout Routine


by For Two Fitness September 25, 2011

 

We were intrigued by this recent post on the “celebrity babies” section of People.com (written by Anya Leon).  Sounds as if Hilary is being advised to avoid impact, stretching, and core work.  Does this jive with your own experience or the professional advice you’ve gotten?


Fitness Guru Harley Pasternak Dishes on Hilary Duff’s Workout Routine


Ramey
Pregnancy certainly isn’t slowing Hilary Duffdown!
Since revealing she is expecting her first child, the singer/actress, 23, has been working closely with fitness trainer-to-the-stars Harley Pasternak to safely stay in shape.
According to Pasternak, keeping Duff “in a cool room” and managing her heart rate during the first trimester was key.
“No impact, no hyper bouncing and plyometrics,” he tells PEOPLE. “You also want to back off stretching quite a bit. Women become hyper flexible when they’re pregnant.”
The pair, who work together three to five times a week, are concentrating on “low impact exercises” — including elliptical, incline heel walking and stairs — and avoiding any routines that focus on Duff’s abdomen…
Read the full article by clicking here!
Now tell us, all you runners and triathletes, what advice have you received regarding impact?  Did you follow it? 

 

 

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in Fit Pregnancy Starts Here – The For Two Fitness Blog

WHERE ARE THEY NOW SERIES - Fitness Ambassador Kate Horney
WHERE ARE THEY NOW SERIES - Fitness Ambassador Kate Horney

by For Two Fitness February 11, 2018

There’s a myth that pregnancy exercises – specifically lifting weights – is dangerous for you and your baby, and that pregnant moms should avoid these types of activities. 

Read More

WHERE ARE THEY NOW SERIES - Fitness Ambassador Melody Jones
WHERE ARE THEY NOW SERIES - Fitness Ambassador Melody Jones

by For Two Fitness January 20, 2018

As part of our "Where are they now series", today, we're shining the spotlight on one of those incredible mamas - Melody Jones at www.willrunformargaritas.com and bringing you up to date on what she's doing now.

 

Read More

Ambassador Spotlight – Nicole Dobransky
Ambassador Spotlight – Nicole Dobransky

by For Two Fitness January 14, 2018

A sincere welcome to our newest Ambassador, Nicole Dobransky!  She is an athletic, accomplished mom whose family will soon be growing by 2!  Please read more to learn about Nicole and her balanced approach to fitness…

Read More