Hi! my name is Jeenie and I am a food lover, a fitness enthusiast, a certified personal trainer, a certified pre and post natal exercise specialist and a wellness advocate.
I am the owner and head personal trainer at KeepFit Women. I get to work with women from all different backgrounds, to help them meet their health and fitness goals. My favourite workouts during pregnancy are always, whatever feels good that day! A women's body goes through a tremendous amount of change during pregnancy, and sometimes that means adjusting how we exercise. I do my best to be in tune with my body, adapt my workouts as needed, and move daily!
My fitness philosophy is "Where you can, when you can". Life gets busy, and sometimes getting to the gym to do your regular routine just isn't possible. Sometimes doing burpees in the backyard, push ups in the kitchen or having a "squat and lunge dance party" with your wee one is just as effective.
I love trying (only sometimes successfully) cooking new foods, I am passionate about sharing my love for fitness and showing other women how working out doesn't have to be boring or intimidating.
If you would like to join the For Two Fitness Ambassador program, please click here for more information
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Please welcome Ifat as the newest For Two Fitness Ambassador! Ifat is the mother of three with a fitness philosophy of doing enjoyable activities as often as possible. She owns a studio, and specializes in prenatal yoga and focuses on childbirth education. Ifat also enjoys singing and dancing and has a fondness for nature. Please check out Ifat on social media and on her blog.
Big welcome to Steph, our latest For Two Fitness Ambassador. Steph is a 5th grade teacher who is an avid runner. She has run two marathons – in one weekend! Steph also enjoys walking and Zumba, and is expecting her first child in November. Please welcome Steph to the For Two Fitness Family and check out her blog.
Please welcome Kris, our latest For Two Fitness ambassador. Kris is avid sun lover from Texas and is expecting her first child soon! She is a personal trainer who enjoys strength training, light cardio, and playing soccer. Overall Kris is dedicated to nutrition, staying active, and general wellness. Please welcome Kris and check out her blog.