I am a currently SAHM so I can raise my babies but I'm also a Registered Nurse (I keep my license active) and yoga teacher.
For this fit pregnancy, I love running/walking and low weight/high rep strength training (whether it's lifting weights or barre). When I was postpartum with my 1st, I got back into shape with 12 weeks of 20 minute HIIT at-home workouts (to prep for more intense lifting/running) so I plan to do the same after this baby.
Fitness is a journey! I love changing my workouts every few months and keeping my body guessing. The 2 things that don't change: running for cardio and yoga for mind/body/flexibility, but cross training activities change and is important for balance and injury prevention.
I'm a former NFL cheerleader (Go Falcons). I also served in the Navy Nurse Corp. I have 2 Bachelors degrees (Exercise Science and Nursing).
You can find me on Instagram: movementisbliss and I keep a blog of my fitness journey at movementisbliss.com.
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Please welcome Alyssa, our latest For Two Fitness Ambassador! Alyssa is the mom of two young girls, and is excited to have number 3 on the way. She keeps fit during pregnancy and postnatal times by walking, practicing yoga, and doing low impact strength training. Alyssa has run a number of half marathons, and is looking forward to participating in one in 2019. Please follow Alyssa on her website.
Please welcome Amanda to the For Two Fitness Ambassador family! Amanda, whose nickname is Panda, is a 30 year old New Yorker living in the UK with her husband and 13 month old baby boy. Panda learned on her birthday that baby number 2 is on the way! Along with enjoying a busy family and work life, Panda stays fit by dancing, spinning, walking, and participating in her favorite exercise - yoga. Please follow Panda on social media, and be on the lookout for her upcoming blog!