While I was pregnant I tried to keep up my pre pregnancy routine to the best of my ability which included circuit training, kettlebell workouts, cardio, and lots of walking! Now that I'm trying to get back in shape I am enjoying trying some new classes that incorporate my stroller.
I believe that we workout to be healthy and strong and that is what I always try to promote. I can be found online on Instagram at sgs.fitnessnfood and my blog which is http://saragrayfitness.blogspot.com/.
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Please welcome Ifat as the newest For Two Fitness Ambassador! Ifat is the mother of three with a fitness philosophy of doing enjoyable activities as often as possible. She owns a studio, and specializes in prenatal yoga and focuses on childbirth education. Ifat also enjoys singing and dancing and has a fondness for nature. Please check out Ifat on social media and on her blog.
Big welcome to Steph, our latest For Two Fitness Ambassador. Steph is a 5th grade teacher who is an avid runner. She has run two marathons – in one weekend! Steph also enjoys walking and Zumba, and is expecting her first child in November. Please welcome Steph to the For Two Fitness Family and check out her blog.