Ambassador Spotlight – Tiffany Wysocki

Ambassador Spotlight – Tiffany Wysocki

by For Two Fitness July 12, 2018

Please join us in welcoming Tiffany, our newest For Two Fitness Ambassador! Tiffany is a first time mom-to-be from New York. She is an avid runner who has completed 10 races and run more than 600 miles, all during her pregnancy! Tiffany is a teacher who is proud to share her fit pregnancy journey with her early teenage year students. Please follow Tiffany on Instagram.

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Ambassador Spotlight - Stephanie Dunlap

Ambassador Spotlight - Stephanie Dunlap

by For Two Fitness May 27, 2018

Big welcome to Steph, our latest For Two Fitness Ambassador.  Steph is a 5th grade teacher who is an avid runner.  She has run two marathons – in one weekend!  Steph also enjoys walking and Zumba, and is expecting her first child in November.  Please welcome Steph to the For Two Fitness Family and check out her blog.

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Ambassador Spotlight - Kris Norwine

Ambassador Spotlight - Kris Norwine

by For Two Fitness May 22, 2018

Please welcome Kris, our latest For Two Fitness ambassador.  Kris is avid sun lover from Texas and is expecting her first child soon!  She is a personal trainer who enjoys strength training, light cardio, and playing soccer.  Overall Kris is dedicated to nutrition, staying active, and general wellness.  Please welcome Kris and check out her blog.

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Ambassador Spotlight - Coral Eby

Ambassador Spotlight - Coral Eby

by For Two Fitness May 11, 2018

Hello to another new Ambassador, Coral Eby!  Along with being a life-long runner, Coral also enjoys resistance training, yoga, and swimming.  She has a young son, a daughter on the way, and a Big chocolate lab.  Please follow Coral on Instagram and Facebook.

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Ambassador Spotlight - Lisa Giles

Ambassador Spotlight - Lisa Giles

by For Two Fitness May 06, 2018

Big welcome to our newest Ambassador, Lisa Giles!  Lisa is an accomplished runner who is expecting her first child in August!  She continues to stay fit through her pregnancy by swimming and practicing yoga.  Please follow Lisa on Instagram.

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Ambassador Spotlight - Sara Gray Samford

Ambassador Spotlight - Sara Gray Samford

by For Two Fitness March 28, 2018

A sincere welcome to our newest Ambassador, Sara Gray Samford!  She is an athletic, accomplished mom focus on being the best she can be physically and mentally while sharing as much time with her little baby boy Jack!  Please read more to learn about Sara and her balanced approach to fitness and family…

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Ambassador Spotlight - Jeenie Caird

Ambassador Spotlight - Jeenie Caird

by For Two Fitness March 06, 2018

A sincere welcome to our newest Ambassador, Jeenie Caird!  She is an athletic, accomplished mom, always looking for the right balance between a healthy life stile and work!  Please read more to learn about Jeenie...

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Top Five Most Memorable TV Pregnancies

Top Five Most Memorable TV Pregnancies

by For Two Fitness November 09, 2015

Beloved television characters often feel like members of the family, which is why when one gets pregnant, it’s sort of like welcoming a new baby (or two, or three) to your own brood. For many mamas-to-be, television pregnancies also offer opportunities for camaraderie, commiseration, and a window into what’s to come. Let’s count down five of our favorite television pregnancies from the past two decades...

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The Benefits of Breathing Exercises During Pregnancy

The Benefits of Breathing Exercises During Pregnancy

by For Two Fitness October 06, 2015

How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However, the art of deep breathing offers many beautiful benefits — during pregnancy, labor, and throughout life. Let’s take a closer look at the many benefits of abdominal breathing, along with how to get started...

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Four Great Baby Shower Gifts For Fit Moms

Four Great Baby Shower Gifts For Fit Moms

by For Two Fitness August 07, 2015

Practical diaper pails, adorable onesies, unthinkably small baby booties, and cushy nursing pillows are just a few of the things guests and the guest of honor herself “ooh” and “ahh” over during baby showers. But why not think outside the box when it comes to shopping for a gift for your favorite fit-minded mama-to-be? Let’s count down a few fabulous gifts sure to please pregnant exercise enthusiasts...

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Running and Pregnancy: What You Need to Know for Safety and Fitness

Running and Pregnancy: What You Need to Know for Safety and Fitness

by For Two Fitness July 28, 2015

Whether you’re a hardcore runner or just take the occasional jog around the neighborhood, you may find yourself wondering the same question after peeing on a stick and seeing a plus sign: is it safe to run? While you should seek clearance from your doctor before lacing up your running shoes, experts largely agree that running can be a terrific way to stay both healthy and happy during the next nine months. Here’s what you need to know about pounding the pavement during pregnancy...

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Fitness Maternity Wear: Why It Matters

Fitness Maternity Wear: Why It Matters

by For Two Fitness June 19, 2015

Eating right, getting plenty of sleep, and taking your prenatals may be a few of the first things that come to mind when you think about must-have maternity health and safety measures. However, there are some other, lesser-known ways to ensure wellness throughout your pregnancy and beyond. One important way to stay healthy and fit as a mama-to-be and new mom? Invest in fitness maternity wear...

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Why Eating Green Matters: The Research Is In

Why Eating Green Matters: The Research Is In

by For Two Fitness June 02, 2015

An abundance of research points in one clear direction: eating right, taking your vitamins, exercising, and getting plenty of sleep are all important ingredients in the formula for a healthy pregnancy. Let’s take a closer look at a few reasons why “eating green” has benefits for both mom and baby....

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Top Six Prenatal Fitness Tips

Top Six Prenatal Fitness Tips

by For Two Fitness May 27, 2015

It’s one thing to know that working out during pregnancy is good for you, but making it part of your day to day reality can be a challenge. These six tips can help you easily and safely incorporate exercise into your daily schedule as a busy mama-to-be...

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Top 5 Maternity Must-Haves

Top 5 Maternity Must-Haves

by For Two Fitness May 20, 2015

These are not your mother’s maternity clothes. The maternity industry has changed completely over the past few decades, enabling style-seeking pregnant women to continue their love affairs with fashion. While it’s easy to go overboard when buying maternity clothes, it’s also savvy to practice restraint. Why? Because...

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Preparing for Breastfeeding – Ready, Set, Go!

Preparing for Breastfeeding – Ready, Set, Go!

by For Two Fitness April 28, 2015

Breastfeeding offers many benefits to both mother and child. While your body is already hard at work getting ready to take on the role of breastfeeding, there are some things you can do to prepare yourself, as well. Here’s what you need to know...

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Prevent Pregnancy Back Pain

Prevent Pregnancy Back Pain

by For Two Fitness January 30, 2015

Many women experience pregnancy back pain.  The many physical changes which occur during these nine months can lead to new aches and pains. However, there are several things you can do to alleviate pregnancy back pain and find relief!  Read on…

Posture Matters
As your baby grows, so does your belly...

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Have you heard of the "Pregnancy Police"?

by For Two Fitness April 11, 2012

Today, we couldn’t resist sharing a piece from the New York Times.  The mommy wars are raging…

The ‘Pregnancy Police’ Are Everywhere (Even in Your Head)

Do pregnant mothers really “risk public scorn” to get their roots touched up?

It has been more than 10 years since I was pregnant for the first time, and six since I was pregnant for the last time (seriously, the last time). I do recall that drinking was discouraged, along with the consumption of coffee, soft cheeses and sushi...

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