Maternity Wellness #healthypregnancy Holiday Giveaway

Maternity Wellness #healthypregnancy Holiday Giveaway

by For Two Fitness December 13, 2015

We are very excited to bring to you another wonderful giveaway for the fit mom-to-be.  This prize pack features everything you need to keep yourself feeling great inside and out...

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Ambassador Spotlight: Heather Winchell

Ambassador Spotlight: Heather Winchell

by For Two Fitness December 11, 2015

We are so excited to introduce you to one of our latest additions to the Fit Mom Ambassador family, Heather Winchell.  Please read through to learn more about Heather and her fitness and pregnancy journey.  Show her some love in the comments section below. – Congratulations Heather on the birth birth to your beautiful baby girl!..

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Baby’s First Christmas: Seven Ways to Celebrate

Baby’s First Christmas: Seven Ways to Celebrate

by For Two Fitness December 10, 2015

The days leading up to Christmas are an exciting and event-filled time for babies and new parents alike. And while the hustle and bustle of the holidays can make time a particularly tight commodity, your baby’s first Christmas is worth stopping to savor. Let’s count down seven simple yet significant ways to celebrate this particularly festive occasion...

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Five Holiday Management Tips for Mamas-To-Be

Five Holiday Management Tips for Mamas-To-Be

by For Two Fitness December 07, 2015

‘Tis approaching the season to be jolly, and certainly pregnant women have plenty of reasons to celebrate during this time of year. However, the holidays can also be overwhelming — particularly for women who may be suffering from morning sickness, exhaustion, and other pregnancy-related struggles. However, there are some things...

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It’s Flu Season: What All Mamas-To-Be Should Know

It’s Flu Season: What All Mamas-To-Be Should Know

by For Two Fitness December 04, 2015

While you may have been dreaming of enjoying the many romantic charms of winter while awaiting the birth of your baby, there’s one seasonal certainty that probably doesn’t make it into your fantasies: the flu. Unfortunately, not only are pregnant women more susceptible to flu, but they’re also at increased risk for complications. Let’s take a closer look at how to keep the flu away this winter...

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Four Tips for Sticking With Your Maternity Workout Goals During the Holiday Season

Four Tips for Sticking With Your Maternity Workout Goals During the Holiday Season

by For Two Fitness December 01, 2015

Between the food, parties, and hustle and bustle of the season, finding time to put your fitness goals first can be a struggle. However, we can think of at least two very good reasons to persevere: you and your baby. Let’s count down a few simple ways to follow through with your maternity workout goals this season...

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This Small Business Saturday We’re Celebrating These Small Businesses

This Small Business Saturday We’re Celebrating These Small Businesses

by For Two Fitness November 28, 2015

This Small Business Saturday, we’re sharing the love! Over the years, as we’ve grown from a tiny family brand to an international company, we’ve met some amazing moms who are putting their hearts and souls into their own small businesses. Today, we’d like to introduce a few of them. Check out their websites, follow them on social media, and get a dose of inspiration for whatever you are seeking in life!..

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What to Expect When You’re Expecting Number Two

What to Expect When You’re Expecting Number Two

by For Two Fitness November 16, 2015

Many moms feel like they’re just starting to get into the swing of parenting when happy news throws a monkey wrench in things: the impending arrival of a second child. You’re not alone if your feelings of joy are offset by fear of the great unknown. Let’s take a closer look at what you can expect when adding another baby to your brood...

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Top Five Most Memorable TV Pregnancies

Top Five Most Memorable TV Pregnancies

by For Two Fitness November 09, 2015

Beloved television characters often feel like members of the family, which is why when one gets pregnant, it’s sort of like welcoming a new baby (or two, or three) to your own brood. For many mamas-to-be, television pregnancies also offer opportunities for camaraderie, commiseration, and a window into what’s to come. Let’s count down five of our favorite television pregnancies from the past two decades...

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A CrossFit Maternity Workout? What You Need to Know

A CrossFit Maternity Workout? What You Need to Know

by For Two Fitness November 05, 2015

CrossFit consistently earns top honors on lists of today’s hottest fitness trends. But is it safe for pregnancy? Let’s take a closer look at this workout trend, along with whether it’s a safe form of exercise for fit-minded mamas-to-be.

What Is CrossFit?

In simplest terms, CrossFit is a strength and conditioning..

 

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Giveaway Alert!  Win a $1000+ prize pack from Le Tote Maternity…

Giveaway Alert! Win a $1000+ prize pack from Le Tote Maternity…

by For Two Fitness November 02, 2015

We are so excited to partner with Le Tote Maternity, Plum Organics and Club MomMe to bring you a New Mom Prep Pack valued at over $1000.  

From a stylish maternity wardrobe to diapers and food, we want to have you equipped for baby!..

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Five Reasons to Buddy Up During Your Maternity Workout

Five Reasons to Buddy Up During Your Maternity Workout

by For Two Fitness October 30, 2015

You’re already working out for two, but what about working out a deux? An abundance of research shows plenty of reasons why working out with a partner is a terrific way for mamas-to-be get in their daily exercise. Here are five of our favorite reasons why working out with a friend is a smart idea...

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Five Tips for Enjoying Halloween Fun With Your Baby

Five Tips for Enjoying Halloween Fun With Your Baby

by For Two Fitness October 21, 2015

Halloween brings to mind thoughts of pint-sized princesses and pirates, squeals of delight, and late-night candy swaps. But what if your little one isn’t yet old enough for trick-or-treating fun? Let’s countdown five of our favorite ways to enjoy the holiday with your baby...

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Three Reasons to Go Apple Picking During Your Pregnancy

Three Reasons to Go Apple Picking During Your Pregnancy

by For Two Fitness October 12, 2015

Fall’s arrival brings everything from changing leaves to trips to the pumpkin patch. One perfect activity for mamas-to-be during this festive time of year? Apple picking. Let’s count down three of our favorite reasons to head to your local orchard this season...

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Shining the Light on Infertility: Celebrity Stories

Shining the Light on Infertility: Celebrity Stories

by For Two Fitness October 08, 2015

US Weekly’s, ‘”Stars — They’re Just Like Us!” column demonstrates that celebrities are no different from everyone else. From pumping gas to putting on sunscreen, the rich and famous still participate in many of the same activities as “normal” people. Unfortunately, they are also subject to many of the same disappointments, including infertility. However, more and more celebrities are opening up about their struggles...

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The Benefits of Breathing Exercises During Pregnancy

The Benefits of Breathing Exercises During Pregnancy

by For Two Fitness October 06, 2015

How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However, the art of deep breathing offers many beautiful benefits — during pregnancy, labor, and throughout life. Let’s take a closer look at the many benefits of abdominal breathing, along with how to get started...

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H2O: Are You Getting Enough and Why It Matters?

H2O: Are You Getting Enough and Why It Matters?

by For Two Fitness October 02, 2015

While drinking enough water is always important, getting the right amount of H2O is extra-important when you’re pregnant. Let’s take a closer look at why you need to drink up during the next nine months, how much is the right amount, and a few tips for making sure you’re getting enough of this life-sustaining liquid...

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Ambassador Spotlight: Eva Kolibal

Ambassador Spotlight: Eva Kolibal

by For Two Fitness October 01, 2015

Hi Fit Moms!  We are pleased and excited to introduce you to one of our newest Fit Mom Ambassadors, Eva Kolibal.  Read more to learn about Eva’s journey and find out where you can follow her for daily motivation, yummy recipes and yoga videos...

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Five Reasons to Enjoy Your Fall Pregnancy

Five Reasons to Enjoy Your Fall Pregnancy

by For Two Fitness September 28, 2015

With summer quickly coming to an end and cooler weather just ahead, it’s easy to lament the end of another sun-soaked season. However, many women agree that there’s no better time to be pregnant than in the fall. Let’s count down a few of the reasons why autumn is amazing for mamas-to-be...

 

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Top Three Fertility Friendly Foods

Top Three Fertility Friendly Foods

by For Two Fitness September 24, 2015

Think you’re on track to optimal fertility by eating the usual lineup of fertility foods, like oysters, yams, and kelp? If so, you may be in for a bit of a surprise, at least according to researchers at Harvard. The eight-year “Nurse’s Health Study,” a comprehensive look into the link between diet and fertility, reveals that the following three types of food are the way to go when it comes to giving your fertility a beneficial boost.

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Dressing Your Baby Bump for Every Occasion: Tips and Tricks from Celebs

Dressing Your Baby Bump for Every Occasion: Tips and Tricks from Celebs

by For Two Fitness September 18, 2015

It’s not exactly a surprise: celebrities are chic. Of course, they also have an arsenal of stylists, makeup artists, personal trainers, and other gurus all on hand to help guide them in the right direction. But just because you don’t have access to the same resources as your favorite celebs doesn’t mean you can’t borrow a few cues from their star style — even during pregnancy...

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Ambassador Spotlight: Jessica Hughes

Ambassador Spotlight: Jessica Hughes

by For Two Fitness September 14, 2015

We are pleased to introduce you to one of our newest Fit Mom Ambassadors, the amazing Jessica Hughes.  Keep reading to learn more about Jessica, her journey, and to visit her blog for exercise tips and delicious recipes. 

I’ve always loved to exercise, but didn’t become serious about it until after having my son, Hudson.  Having a child changed my view point on exercise and health in ways I couldn’t of imagined.  I wanted to make sure I was in shape to take care of, provide for, and be an active participant in my sons life...

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Five Fall Fitness Tips

Five Fall Fitness Tips

by For Two Fitness September 03, 2015

Looking to start an exercise routine or continue an ongoing regimen as the leaves start to change? If so, fall is the perfect time for fitness — whether you’re just starting to think about getting pregnant or you’ve already got that new-mom-to-be glow. And while there’s no better time to start exercising than during autumn weather, there are some key things to keep in mind. These five tips and suggestions can help get you off to a great start...

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Top 10 Pregnancy “Dos” and “Dont’s”

Top 10 Pregnancy “Dos” and “Dont’s”

by For Two Fitness August 31, 2015

While attempting to keep track of what’s safe and what’s not safe during pregnancy can seem like an overwhelming task, it’s a worthwhile endeavor: after all, your baby is counting on you! We’re making it easy for you with this handy list of maternity “Dos” and “Don’ts”...

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