Time to Restart Your Postpartum Fitness Routine? These Seven Tips Can Help!

Time to Restart Your Postpartum Fitness Routine? These Seven Tips Can Help!

by For Two Fitness August 27, 2015

Even if fitness was at the top of your list throughout your nine months of pregnancy, there’s still a learning curve when it comes to establishing a postpartum workout routine. While factors like a weak pelvic floor, altered center of balance, and atrophied muscles can affect your ability to pick up exactly where you left off, these seven tips can help you ease back in...

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Choosing a Breast Pump: What You Need to Know

Choosing a Breast Pump: What You Need to Know

by For Two Fitness August 17, 2015

Crib bedding. Jogging stroller. Baby clothing. Breast pump? Parents-to-be have many purchasing decisions ahead of them. For many, a breast pump is not only one of the most important, but also one of the most foreign: how do you know which breast pump to buy? After all, if you’re a first-time mom, the odds are high you’ve never before even given these devices a second thought. Luckily, we’re here to help...

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Sleep and Your Baby: What You Need to Know

Sleep and Your Baby: What You Need to Know

by For Two Fitness August 10, 2015

New parenthood is filled with many joys, but also the occasional challenge. For many bleary-eyed moms and dads the number one issue topping the list of frustrations? Sleep. While it’s true that sleep can be elusive when you have a newborn, there are some things you can do right now to help your baby go to sleep and stay asleep. Let’s take a closer look at a few key principles all parents need to know about infant sleep...

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Four Great Baby Shower Gifts For Fit Moms

Four Great Baby Shower Gifts For Fit Moms

by For Two Fitness August 07, 2015

Practical diaper pails, adorable onesies, unthinkably small baby booties, and cushy nursing pillows are just a few of the things guests and the guest of honor herself “ooh” and “ahh” over during baby showers. But why not think outside the box when it comes to shopping for a gift for your favorite fit-minded mama-to-be? Let’s count down a few fabulous gifts sure to please pregnant exercise enthusiasts...

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Top Five New Mom Must-Haves

Top Five New Mom Must-Haves

by For Two Fitness August 05, 2015

Your list of things to get before baby’s arrival is probably a mile long. Luckily, this is one shopping list that’s far more exciting than the one you jot down before a trip to the grocery store. And while onesies and diapers and the ever-elusive perfect diaper bag may take center stage when it comes to planning what you need for baby, don’t forget about the five new mom must-haves... 

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Six Things to Consider When Picking a Jogging Stroller

Six Things to Consider When Picking a Jogging Stroller

by For Two Fitness August 03, 2015

So you’ve got post-baby fitness on your mind and you’re planning to invest in a jogging stroller? Good for you! Committing to an exercise regimen after the arrival of your baby is an important part of maintaining physical and mental wellness. But with so many baby joggers on the market, how do you know how to find the right one for your particular needs? Let’s take a closer look at six features to consider when choosing a jogging stroller of your own...

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Five Top Tips for Staying Fit During Your Pregnancy

Five Top Tips for Staying Fit During Your Pregnancy

by For Two Fitness July 31, 2015

Mamas-to-be hear plenty about the importance of staying fit during pregnancy, and there’s plenty of reason to spread the word: exercising during these nine magical months can do everything from prevent back pain to boost your mood. And that’s not all. Working out while pregnant can also lead to...

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Running and Pregnancy: What You Need to Know for Safety and Fitness

Running and Pregnancy: What You Need to Know for Safety and Fitness

by For Two Fitness July 28, 2015

Whether you’re a hardcore runner or just take the occasional jog around the neighborhood, you may find yourself wondering the same question after peeing on a stick and seeing a plus sign: is it safe to run? While you should seek clearance from your doctor before lacing up your running shoes, experts largely agree that running can be a terrific way to stay both healthy and happy during the next nine months. Here’s what you need to know about pounding the pavement during pregnancy...

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Ambassador Spotlight: Julia Hickman

Ambassador Spotlight: Julia Hickman

by For Two Fitness July 27, 2015

We are so thrilled to introduce you all to Julia Hickman in this week’s Ambassador Spotlight.  She’s a CrossFit coach, marathoner, blogger and soon-to-be superstar mama. Keep reading to learn more about her accomplishments and plans to stay fit through pregnancy...

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Ambassador Spotlight: Laura Sanhueza-Miller

Ambassador Spotlight: Laura Sanhueza-Miller

by For Two Fitness July 21, 2015

The latest superstar to join our family of fit moms is ambassador and Ironmom Laura Sanhueza-Miller.  We are so happy to share her story with you.  Enjoy!

My name is Laura Sanhueza-Miller and I am so honored to be a part of the “For Two Fitness” family of ambassadors...

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Ambassador Spotlight: Kristina Murphy

Ambassador Spotlight: Kristina Murphy

by For Two Fitness July 10, 2015

As part of our Ambassador Spotlight series, we’d like to introduce you to Kristina Murphy of the Shiawase Life blog.  Read more to find out her tips for staying active and looking good through pregnancy.

Ever since I crossed my first 5K finish line in 2010, running has been a big part of my life...

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Prenatal Tips and a Great Giveaway

Prenatal Tips and a Great Giveaway

by For Two Fitness June 30, 2015

We are extremely pleased to bring you a special treat today.  Our ambassador, the fabulous Desi Bartlett, is sharing her top 5 tips for fit moms looking to maintain a healthy pregnancy.   In addition to that, we are hosting a giveaway of Desi’s new Prenatal Yoga Workout DVD and $50 in For Two Fitness maternity activewear...

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Fitness Maternity Wear: Why It Matters

Fitness Maternity Wear: Why It Matters

by For Two Fitness June 19, 2015

Eating right, getting plenty of sleep, and taking your prenatals may be a few of the first things that come to mind when you think about must-have maternity health and safety measures. However, there are some other, lesser-known ways to ensure wellness throughout your pregnancy and beyond. One important way to stay healthy and fit as a mama-to-be and new mom? Invest in fitness maternity wear...

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Fit Mom Ambassador Spotlight: Dayna Deters

Fit Mom Ambassador Spotlight: Dayna Deters

by For Two Fitness June 16, 2015

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Keep reading to learn more about Dayna Deters in this month’s Ambassador Spotlight.

I am a loving mother of a beautiful 4 year-old girl and married to a man who fills my life with love and support.  I wake up each morning with a positive attitude and a determination to conquer each day.  In the journey of life...

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Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness June 10, 2015

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

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Keeping Up with the Celebrity Baby Boom

Keeping Up with the Celebrity Baby Boom

by For Two Fitness June 05, 2015

Spring is a time for renewal, and nothing highlights this more than the latest crop of celebrity pregnancy announcements. After all, Charlotte Elizabeth Diana Mountbatten–Windsor (AKA “Princess Charlotte”), Silas Randall Timberlake, Wyatt Isabelle Kutcher, and James Reynolds are all going to need playdates, aren’t they?..

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Why Eating Green Matters: The Research Is In

Why Eating Green Matters: The Research Is In

by For Two Fitness June 02, 2015

An abundance of research points in one clear direction: eating right, taking your vitamins, exercising, and getting plenty of sleep are all important ingredients in the formula for a healthy pregnancy. Let’s take a closer look at a few reasons why “eating green” has benefits for both mom and baby....

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The Impact of Diet and Lifestyle on Fertility

The Impact of Diet and Lifestyle on Fertility

by For Two Fitness May 29, 2015

Whether you’re planning to start a family in the immediate future or are still in the “someday” phase, you may have questions about your fertility. Will you be able to conceive a child when you’re ready to start trying? Fertility is a complex issue, impacted by many different factors. Let’s take a closer looks at the issue of female fertility, along with some simple measures you can take to improve your chances of conception...

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Top Six Prenatal Fitness Tips

Top Six Prenatal Fitness Tips

by For Two Fitness May 27, 2015

It’s one thing to know that working out during pregnancy is good for you, but making it part of your day to day reality can be a challenge. These six tips can help you easily and safely incorporate exercise into your daily schedule as a busy mama-to-be...

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Top 5 Maternity Must-Haves

Top 5 Maternity Must-Haves

by For Two Fitness May 20, 2015

These are not your mother’s maternity clothes. The maternity industry has changed completely over the past few decades, enabling style-seeking pregnant women to continue their love affairs with fashion. While it’s easy to go overboard when buying maternity clothes, it’s also savvy to practice restraint. Why? Because...

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$1000 Mother’s Day Pregnancy Fitness Giveaway!  Enter Now!

$1000 Mother’s Day Pregnancy Fitness Giveaway! Enter Now!

by For Two Fitness May 11, 2015

This year, we are celebrating Mother’s Day all week! We are so thankful to YOU — our community, customers, friends, moms and moms-to-be. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at more than $1000.  We have phenomenal prizes, from...

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Ambassador Spotlight: Natasha Pearson

Ambassador Spotlight: Natasha Pearson

by For Two Fitness May 01, 2015

We are very pleased to introduce you to Natasha Pearson, one of the latest additions to our incredible team of Fit Mom Ambassadors.  Read more to learn about her and her fitness philosophy and where to find her online.

My name is Natasha, I am a licensed Occupational Therapist and Wellness Coach and have been working with clients of all ages and fitness levels for the past 10 years...

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Preparing for Breastfeeding – Ready, Set, Go!

Preparing for Breastfeeding – Ready, Set, Go!

by For Two Fitness April 28, 2015

Breastfeeding offers many benefits to both mother and child. While your body is already hard at work getting ready to take on the role of breastfeeding, there are some things you can do to prepare yourself, as well. Here’s what you need to know...

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Tips from a Fit Mom: Amber Reece-Young

Tips from a Fit Mom: Amber Reece-Young

by For Two Fitness April 24, 2015

 We are extremely pleased to introduce you to one of the newest members of our Fit Mom Ambassadors, Amber Reece-Young.  Amber is a champion trial runner, school nurse and expecting mom.  All in a day’s work!  Keep reading to learn more about Amber and for her tips on staying fit through your pregnancy...

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