CrossFit consistently earns top honors on lists of today’s hottest fitness trends. But is it safe for pregnancy? Let’s take a closer look at this workout trend, along with whether it’s a safe form of exercise for fit-minded mamas-to-be.
What Is CrossFit?
In simplest terms, CrossFit is a strength and conditioning program. Developed by Greg Glassman, CrossFit has long been used by everyone from the military to elite professional athletes to optimize fitness through high-intensity, varied functional movements. It has since been co-opted by people from all walks of life who believe in fitness and aspire to improve their own physical capabilities.
Designed for “universal scalability,” the program relies on the core belief that fitness is “by design, broad, general, and inclusive.” Wondering whether it’s for you? The CrossFit website reveals, “We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”
CrossFit and Pregnancy
By now we’re all aware that exercise — at least 30 minutes a day — is recommended for a healthy pregnancy. Women who work out while pregnant experience a multitude of physical and mental benefits, as do their unborn children. But does the prescription for exercise include all forms of exercise, including the booty-kicking CrossFit?
By most accounts, yes. If you’re already a CrossFit enthusiast, you’re in luck. According to the Mayo Clinic, in most cases it is safe to continue working out at the same level as you were prior to pregnancy. If you’re just starting out or haven’t worked out in a while, CrossFit may also be okay — just be sure to start slowly and build from there. Whatever your current level of fitness, however, make sure to get your physician’s approval before commencing a new workout routine during pregnancy. Particularly if you’re a mom-to-be of multiples or have a high-risk pregnancy, your doctor may have concerns.
Many fitness experts agree that CrossFit is an ideal workout for pregnant women precisely because of its scalability, which can be adjusted to suit the abilities of everyone from beginners to advanced levels while helping build balance, endurance, and strength. Workouts can be modified to suit your needs — particularly as you progress through the trimesters of your pregnancy, and an abundance of resources exist for pregnant women, including everything from coaches and robust CrossFit communities to websites and blogs.
As with all other forms of pregnancy exercise, one central tenet should guide your routine: listening to your own body. Since every pregnant woman has a different experience, paying attention to what feels comfortable during your maternity workout is an important part of getting the most out of your workout without risking your health or safety.
Also keep in mind that the same rules apply with CrossFit as with other workouts: Take a break if you get winded; drink plenty of water before, during and after your workout; and wear breathable maternity workout clothing and sturdy, well-fitting shoes to ensure maximum comfort.
Have you tried CrossFit and loved it? Do you plan on continuing it throughout your pregnancy? If so, share your thoughts in the Comments section below. And don’t forget to sign up for the For Two Fitness newsletter for more great content on all things maternity, baby, and motherhood.
Comments will be approved before showing up.
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
Wondering what to eat when pregnant? Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice. There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...
What’s so special about performance fabrics? Investing in top quality fabrics makes all the difference for fit, comfort, and performance. We know the For Two Fitness mom is a discerning consumer and only wants the best for herself and her baby. Read on to find out more about the technical features of our fabrics and our commitment to free you from oversized cotton tees and give you your cute gym style back!..