We are very pleased to introduce you to Natasha Pearson, one of the latest additions to our incredible team of Fit Mom Ambassadors. Read more to learn about her and her fitness philosophy and where to find her online.
My name is Natasha, I am a licensed Occupational Therapist and Wellness Coach and have been working with clients of all ages and fitness levels for the past 10 years. I live with my husband and 6 month old baby in beautiful Santa Barbara, California.
My background in Kinesiology and Rehabilitation has provided me with the most rewarding career I could imagine, and I love helping others reach their health and fitness goals. I work with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with my clients they are able to increase their overall health and decrease their risk of disease, injury and disability later in life.
My personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to the gym, eating healthy, playing with your kids or doing activities with friends, movement is the key to lifelong wellness.
I have taken a special interest in women’s health and enjoy helping others exercise safely and effectively for a healthy pregnancy and postpartum recovery. Through my own experience and continuing education in core rehabilitation I have been able to help other women rehabilitate their bodies after pregnancy. I hope to inspire others with my story and encourage them to reach their postpartum goals as well. I am an avid blogger – you can find me at Fit Mama Santa Barbara – and now offer online coaching and mentoring to women all over the country. Find me on Instagram (@fitmamasb) and follow my blog for new and exciting information packed posts about health, prenatal and postnatal fitness, nutrition, and life as a new mom!
In fitness and good health,
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Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?
Please welcome Courtney as our newest ForTwoFitness Ambassador! Courtney is the mother of a toddler with a second on the way, who keeps fit with running. Courtney’s fitness philosophy is to take one day at the time! Please check out Courtney’s Instagram www.instagram.com/sahmrunner