Read Monica’s great tips about how to lose the baby weight! When Monica isn’t working out and spending time with her family she is managing her restaurant Pasión Latin Fusion and taking online courses. Monica’s book “7 Habits of a Healthy, Happy Mom” will be available this spring! For more of Monica check her out on www.MomsWearHeels.com and www.MonicaBencomo.com. You can also follow her on Instagram (@fitmom118#) and Facebook!
Have you ever wondered how all the Hollywood moms have their babies and then are seemingly skinny the next day? All of us mommies from time to time experience that rushed sense wondering, “Am I ever going to fit in my old skinny jeans?” Well, wonder no more, moms! I am here to give you the unfiltered truth as to how I lost all 45 pounds postpartum with these simple tricks and tips.
Tip 1: Do NOT be in a race! Slow and steady really does win the race here (this is especially true if you are breastfeeding). If you lose your baby weight too fast, you will risk jeopardizing not only your milk supply, but your skin’s elasticity. Losing weight at an expedited rate can and will cause your skin to hang loose after weight is lost or even causes stretch marks to appear more on your body.
Tip 2: Supplement at least one meal with a healthy smoothie. When I had my son, I still received all the necessary vitamins and minerals to be healthy and energetic by drinking my green smoothies twice a day. Once your baby is eating (or drinking) foods other than milk, you can give her some as well! Check out my video here of how to make a green smoothie for mom and baby. http://momswearheels.com/?p=676
Tip 3: Once your doctor or midwife gives you clearance to exercise—get outside! Nothing is worse than catching a case of cabin fever postpartum. Make it a point to get you and the baby outdoors. My midwife cleared me to workout 6 weeks postpartum, and I bundled up my son and I and we took walks and soon upgraded to jogs. Here is a compilation of my favorite workouts for outdoors you can do with your stroller.
If it is too cold in your area, do workout videos at home while baby rocks or sleeps! There are plenty of free and awesome workout videos on YouTube.
Tip 4: Join a fitness community to stay updated. I joined Instagram when I was about 6 months postpartum and followed all fit mom enthusiasts! It was incredibly comforting and inspiring to witness other mamas so dedicated to healthy living despite having 1, 2, 3, or 4 kids! I post on my Instagram daily: this not only helps to motivate others but also helps me stay accountable by posting progress photos.
Tip 5: Set a tangible goal. I started training for a fitness competition once my weight really started to drop about 4 months postpartum. What this did was motivate me more than ever by seeing a date on the calendar for which I had to be prepared! My figure competition is this June 1st—wish me luck! And he—if the stage isn’t for you, try signing up for a 5k race. This will motivate you to get out and jog with your stroller!
Remember, losing your weight postpartum is a journey, not a race! Follow these tips and tools to stay motivated and you will wake up one day seeing a brand new figure!
Comments will be approved before showing up.
Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
For Two Fitness