Worried about staying fit during pregnancy? Many mommies-to-be are concerned about staying fit during pregnancy, and have many questions for their doctors about the safest way to stay healthy, active, and fit during pregnancy – without overdoing it! This is a guest post by fitness expert and expectant mommy Jess Allen, MS, CSCS. Below, she gives her expert opinion and personal experience…
Jess Allen is an expecting mommy, an NSCA-CSCS trainer and author of Blonde Ponytail, where dynamic workouts and healthy recipes are shared along with life in between the workouts. Jess resides in Omaha, NE where her husband coaches baseball at Creighton University. You can find her on Facebook, Twitter and Pinterest. For workouts, visit her YouTube channel.
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Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?
Please welcome Courtney as our newest ForTwoFitness Ambassador! Courtney is the mother of a toddler with a second on the way, who keeps fit with running. Courtney’s fitness philosophy is to take one day at the time! Please check out Courtney’s Instagram www.instagram.com/sahmrunner