$5 Flat Rate Shipping or FREE Shipping over $75

Fit For Expecting Prenatal Workout Series by Jennifer Johnson – Week 4

by For Two Fitness

WELCOME TO WEEK 4!   PERINATAL EXERCISE SPECIALIST JENNIFER JOHNSON HAS DEVELOPED A SERIES OF PRENATAL EXERCISES FOR OUR FOR TWO FITNESS® MOMS.

This week’s video features a compound exercise…meaning you’ll be working several muscle groups at one time. We work the lower body with a wide squat and upper body with I V raises. We finish off with hip circles, demonstrated standing and using a stability ball. Enjoy!

 

Here are a few tips to keep in mind while exercising:

  • Listen to your body. If something doesn’t feel right or you experience pain or bleeding, stop exercising.

  • Drink water before, during and after exercise.

  • Eat a snack 1 ½ – 2 hours before exercise.

 

Jennifer Tucker Johnson is a perinatal exercise specialist and founder of Fit for Expecting (www.fitforexpecting.com). Jennifer’s specialty and exclusive focus is on the perinatal health. She is certified by AFPA as a perinatal exercise specialist, by Healthy Moms as a perinatal health and wellness specialist, and by the Dr. Sears Wellness Institute as a health coach. Jennifer is the founder of Fit for Expecting, a unique resource for safe and effective exercise programs for moms. Connect with Jennifer and Fit for Expecting on their website at www.fitforexpecting.com, on Facebook at www.facebook.com/fitforexpecting, or follow them on Twitter at www.twitter.com/FitforExpecting.

 

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in The Motherhood- The Blog

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Read More

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More

How To: Select Foods to Eat During Pregnancy
How To: Select Foods to Eat During Pregnancy

by Yusely Malamut

Wondering what to eat when pregnant?  Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice.    There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...

Read More