Prenatal Exercise Video Series by Fit For Expecting
Welcome to week 3! Once again, perinatal exercise specialist Jennifer Johnson has developed a series of prenatal exercises for our For Two Fitness® moms.
Strengthening your upper back is important during pregnancy, so we start off this set of exercises with scapular retraction. Next we move onto shoulder shrugs, which can be done with or without dumbbells. We finish off with an upper body squeeze and release, which should feel great after a long day. Enjoy!
Here are a few tips to keep in mind while exercising:
-
Listen to your body. If something doesn’t feel right or you experience pain or bleeding, stop exercising.
-
Drink water before, during and after exercise.
-
Eat a snack 1 ½ – 2 hours before exercise.
Jennifer Tucker Johnson is a perinatal exercise specialist and founder of Fit for Expecting (www.fitforexpecting.com). Jennifer’s specialty and exclusive focus is on the perinatal health. She is certified by AFPA as a perinatal exercise specialist, by Healthy Moms as a perinatal health and wellness specialist, and by the Dr. Sears Wellness Institute as a health coach. Jennifer is the founder of Fit for Expecting, a unique resource for safe and effective exercise programs for moms. Connect with Jennifer and Fit for Expecting on their website at www.fitforexpecting.com, on Facebook at www.facebook.com/fitforexpecting, or follow them on Twitter at www.twitter.com/FitforExpecting.
The post Prenatal Exercise Video Series by Fit For Expecting appeared first on Fit Pregnancy Starts Here - The For Two Fitness Blog.
Leave a comment
Comments will be approved before showing up.
Also in The Motherhood- The Blog
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
For Two Fitness
Author