Exercise Tips from Fit Pregnancy Magazine and author Julie Tupler
We love to find inspiring and educational tips in national magazines like Fit Pregnancy! Read on for advice from Julie Tupler, author of Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery. Sounds like the perfect triad to us!
Exercise Is Essential
get moving
Cardiovascular exercise benefits pregnant women just as it does anyone else. But the added benefits for pregnant women can also be mental. A brisk walk almost always can help you feel better, and knowing that you still have that tool in your arsenal can give you a huge emotional lift.
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