Hi, my name is Ifat Kent. I am a mother to three wonderful kids and a studio owner. My specialty is teaching prenatal yoga as well as mom & baby yoga. I also teach childbirth education with my partner who is practicing as a doula and a midwife's assistant. I love teaching yoga and infusing childbirth education in the classes and I love going through the journey of pregnancy and birth with my students. Then I get to see the babies in the postpartum class and very often I get to meet the whole family in family yoga.
My favorite workout is also a "work-in" and it's yoga. I enjoy seeing the mommies using the baby as natural weight and getting to play & bond while working on strength and flexibility.
My fitness philosophy is to find the things you enjoy doing and do them, go out as often as possible and enjoy nature, breathe deeply and stretch after workouts and always make time for self-care.
I'm proud of myself for making a business doing what I love most and raising three awesome kids. I also like to dance and sing and I do it often in front of the mirror in my studio :)
If you would like to join the For Two Fitness Ambassador program, please click here for more information
Comments will be approved before showing up.
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
Wondering what to eat when pregnant? Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice. There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...
What’s so special about performance fabrics? Investing in top quality fabrics makes all the difference for fit, comfort, and performance. We know the For Two Fitness mom is a discerning consumer and only wants the best for herself and her baby. Read on to find out more about the technical features of our fabrics and our commitment to free you from oversized cotton tees and give you your cute gym style back!..