Hi! my name is Jeenie and I am a food lover, a fitness enthusiast, a certified personal trainer, a certified pre and post natal exercise specialist and a wellness advocate.
I am the owner and head personal trainer at KeepFit Women. I get to work with women from all different backgrounds, to help them meet their health and fitness goals. My favourite workouts during pregnancy are always, whatever feels good that day! A women's body goes through a tremendous amount of change during pregnancy, and sometimes that means adjusting how we exercise. I do my best to be in tune with my body, adapt my workouts as needed, and move daily!
My fitness philosophy is "Where you can, when you can". Life gets busy, and sometimes getting to the gym to do your regular routine just isn't possible. Sometimes doing burpees in the backyard, push ups in the kitchen or having a "squat and lunge dance party" with your wee one is just as effective.
I love trying (only sometimes successfully) cooking new foods, I am passionate about sharing my love for fitness and showing other women how working out doesn't have to be boring or intimidating.
If you would like to join the For Two Fitness Ambassador program, please click here for more information
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Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?
Please welcome Courtney as our newest ForTwoFitness Ambassador! Courtney is the mother of a toddler with a second on the way, who keeps fit with running. Courtney’s fitness philosophy is to take one day at the time! Please check out Courtney’s Instagram www.instagram.com/sahmrunner