Ambassador Spotlight - Kris Norwine


by For Two Fitness

Hi there! I'm Kris and I'm a soon-to-be mom! I am a certified personal trainer in Texas. I have been working out and eating well throughout my entire pregnancy. I believe that we can all be our best selves as long as we put forth our best effort. I love being outside in the sunshine and spending time with my family. I can't wait to have our latest addition running around the backyard with us!

I am a personal trainer specializing in functional fitness, general weight loss and maintenance, and overall health.

I love getting my heart rate elevated through strength training workouts paired with light cardiovascular movements. Since running is tough for me while pregnant, I try to get my heart rate up in different ways.

I believe that everyone has the opportunity to be her best self. Wellness is about long term changes to lifestyle. I don't like to prescribe to any one fitness or nutrition plan because I think every BODY is different. Maintain an active, healthy lifestyle while eating a nutritious, well-balanced diet full of whole foods to achieve your goals. Find what is right for YOUR body!

I love playing soccer (this is the longest I've ever gone without playing). I have played soccer for 25+ years and still enjoy playing in my local women's league.

Follow me on instagram @knorwine_fit and on my blog at www.simmerandburn.com

If you would like to join the For Two Fitness Ambassador program, please click here for more information 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in The Motherhood- The Blog

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More

How To: Select Foods to Eat During Pregnancy
How To: Select Foods to Eat During Pregnancy

by For Two Fitness

Wondering what to eat when pregnant?  Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice.    There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...

Read More

Behind the Scenes with For Two Fitness: The Fabrics Behind Our Clothing
Behind the Scenes with For Two Fitness: The Fabrics Behind Our Clothing

by For Two Fitness

What’s so special about performance fabrics?   Investing in top quality fabrics makes all the difference for fit, comfort, and performance. We know the For Two Fitness mom is a discerning consumer and only wants the best for herself and her baby. Read on to find out more about the technical features of our fabrics and our commitment to free you from oversized cotton tees and give you your cute gym style back!..

Read More