Hi there! I'm Kris and I'm a soon-to-be mom! I am a certified personal trainer in Texas. I have been working out and eating well throughout my entire pregnancy. I believe that we can all be our best selves as long as we put forth our best effort. I love being outside in the sunshine and spending time with my family. I can't wait to have our latest addition running around the backyard with us!
I am a personal trainer specializing in functional fitness, general weight loss and maintenance, and overall health.
I love getting my heart rate elevated through strength training workouts paired with light cardiovascular movements. Since running is tough for me while pregnant, I try to get my heart rate up in different ways.
I believe that everyone has the opportunity to be her best self. Wellness is about long term changes to lifestyle. I don't like to prescribe to any one fitness or nutrition plan because I think every BODY is different. Maintain an active, healthy lifestyle while eating a nutritious, well-balanced diet full of whole foods to achieve your goals. Find what is right for YOUR body!
I love playing soccer (this is the longest I've ever gone without playing). I have played soccer for 25+ years and still enjoy playing in my local women's league.
Follow me on instagram @knorwine_fit and on my blog at www.simmerandburn.com
If you would like to join the For Two Fitness Ambassador program, please click here for more information
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Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?
Please welcome Courtney as our newest ForTwoFitness Ambassador! Courtney is the mother of a toddler with a second on the way, who keeps fit with running. Courtney’s fitness philosophy is to take one day at the time! Please check out Courtney’s Instagram www.instagram.com/sahmrunner