Hi there! I'm Kris and I'm a soon-to-be mom! I am a certified personal trainer in Texas. I have been working out and eating well throughout my entire pregnancy. I believe that we can all be our best selves as long as we put forth our best effort. I love being outside in the sunshine and spending time with my family. I can't wait to have our latest addition running around the backyard with us!
I am a personal trainer specializing in functional fitness, general weight loss and maintenance, and overall health.
I love getting my heart rate elevated through strength training workouts paired with light cardiovascular movements. Since running is tough for me while pregnant, I try to get my heart rate up in different ways.
I believe that everyone has the opportunity to be her best self. Wellness is about long term changes to lifestyle. I don't like to prescribe to any one fitness or nutrition plan because I think every BODY is different. Maintain an active, healthy lifestyle while eating a nutritious, well-balanced diet full of whole foods to achieve your goals. Find what is right for YOUR body!
I love playing soccer (this is the longest I've ever gone without playing). I have played soccer for 25+ years and still enjoy playing in my local women's league.
Follow me on instagram @knorwine_fit and on my blog at www.simmerandburn.com
If you would like to join the For Two Fitness Ambassador program, please click here for more information
Comments will be approved before showing up.
Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
For Two Fitness