I am a currently SAHM so I can raise my babies but I'm also a Registered Nurse (I keep my license active) and yoga teacher.
For this fit pregnancy, I love running/walking and low weight/high rep strength training (whether it's lifting weights or barre). When I was postpartum with my 1st, I got back into shape with 12 weeks of 20 minute HIIT at-home workouts (to prep for more intense lifting/running) so I plan to do the same after this baby.
Fitness is a journey! I love changing my workouts every few months and keeping my body guessing. The 2 things that don't change: running for cardio and yoga for mind/body/flexibility, but cross training activities change and is important for balance and injury prevention.
I'm a former NFL cheerleader (Go Falcons). I also served in the Navy Nurse Corp. I have 2 Bachelors degrees (Exercise Science and Nursing).
You can find me on Instagram: movementisbliss and I keep a blog of my fitness journey at movementisbliss.com.
If you would like to join the For Two Fitness Ambassador program, please click here for more information
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Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?
Please welcome Courtney as our newest ForTwoFitness Ambassador! Courtney is the mother of a toddler with a second on the way, who keeps fit with running. Courtney’s fitness philosophy is to take one day at the time! Please check out Courtney’s Instagram www.instagram.com/sahmrunner