Big welcome to Steph, our latest For Two Fitness Ambassador. Steph is a 5th grade teacher who is an avid runner. She has run two marathons – in one weekend! Steph also enjoys walking and Zumba, and is expecting her first child in November. Please welcome Steph to the For Two Fitness Family and check out her blog.
Please welcome Kris, our latest For Two Fitness ambassador. Kris is avid sun lover from Texas and is expecting her first child soon! She is a personal trainer who enjoys strength training, light cardio, and playing soccer. Overall Kris is dedicated to nutrition, staying active, and general wellness. Please welcome Kris and check out her blog.
Hello to another new Ambassador, Coral Eby! Along with being a life-long runner, Coral also enjoys resistance training, yoga, and swimming. She has a young son, a daughter on the way, and a Big chocolate lab. Please follow Coral on Instagram and Facebook.
Big welcome to our newest Ambassador, Lisa Giles! Lisa is an accomplished runner who is expecting her first child in August! She continues to stay fit through her pregnancy by swimming and practicing yoga. Please follow Lisa on Instagram.
Beloved television characters often feel like members of the family, which is why when one gets pregnant, it’s sort of like welcoming a new baby (or two, or three) to your own brood. For many mamas-to-be, television pregnancies also offer opportunities for camaraderie, commiseration, and a window into what’s to come. Let’s count down five of our favorite television pregnancies from the past two decades...
How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However, the art of deep breathing offers many beautiful benefits — during pregnancy, labor, and throughout life. Let’s take a closer look at the many benefits of abdominal breathing, along with how to get started...
Practical diaper pails, adorable onesies, unthinkably small baby booties, and cushy nursing pillows are just a few of the things guests and the guest of honor herself “ooh” and “ahh” over during baby showers. But why not think outside the box when it comes to shopping for a gift for your favorite fit-minded mama-to-be? Let’s count down a few fabulous gifts sure to please pregnant exercise enthusiasts...
Whether you’re a hardcore runner or just take the occasional jog around the neighborhood, you may find yourself wondering the same question after peeing on a stick and seeing a plus sign: is it safe to run? While you should seek clearance from your doctor before lacing up your running shoes, experts largely agree that running can be a terrific way to stay both healthy and happy during the next nine months. Here’s what you need to know about pounding the pavement during pregnancy...
Eating right, getting plenty of sleep, and taking your prenatals may be a few of the first things that come to mind when you think about must-have maternity health and safety measures. However, there are some other, lesser-known ways to ensure wellness throughout your pregnancy and beyond. One important way to stay healthy and fit as a mama-to-be and new mom? Invest in fitness maternity wear...
An abundance of research points in one clear direction: eating right, taking your vitamins, exercising, and getting plenty of sleep are all important ingredients in the formula for a healthy pregnancy. Let’s take a closer look at a few reasons why “eating green” has benefits for both mom and baby....
It’s one thing to know that working out during pregnancy is good for you, but making it part of your day to day reality can be a challenge. These six tips can help you easily and safely incorporate exercise into your daily schedule as a busy mama-to-be...
These are not your mother’s maternity clothes. The maternity industry has changed completely over the past few decades, enabling style-seeking pregnant women to continue their love affairs with fashion. While it’s easy to go overboard when buying maternity clothes, it’s also savvy to practice restraint. Why? Because...
Breastfeeding offers many benefits to both mother and child. While your body is already hard at work getting ready to take on the role of breastfeeding, there are some things you can do to prepare yourself, as well. Here’s what you need to know...
Many women experience pregnancy back pain. The many physical changes which occur during these nine months can lead to new aches and pains. However, there are several things you can do to alleviate pregnancy back pain and find relief! Read on…
Posture Matters
As your baby grows, so does your belly...
Today, we couldn’t resist sharing a piece from the New York Times. The mommy wars are raging…
The ‘Pregnancy Police’ Are Everywhere (Even in Your Head)
Do pregnant mothers really “risk public scorn” to get their roots touched up?
It has been more than 10 years since I was pregnant for the first time, and six since I was pregnant for the last time (seriously, the last time). I do recall that drinking was discouraged, along with the consumption of coffee, soft cheeses and sushi...
