Pregnancy Tips

Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.

Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Wondering what to eat when pregnant?  Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice.    There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...

Whether you’re thinking about becoming pregnant or ready and waiting to welcome your new baby into the world, fitness is probably part of your plans. Will the year ahead find you cycling, swimming, running and yoga-ing your way to fitness, or will you try one of the hot new trends?

Big welcome to Steph, our latest For Two Fitness Ambassador.  Steph is a 5^th grade teacher who is an avid runner.  She has run two marathons – in one weekend!  Steph also enjoys walking and Zumba, and is expecting her first child in November.  Please welcome Steph to the For Two Fitness Family and check out her blog.

Please welcome Kris, our latest For Two Fitness ambassador.  Kris is avid sun lover from Texas and is expecting her first child soon!  She is a personal trainer who enjoys strength training, light cardio, and playing soccer.  Overall Kris is dedicated to nutrition, staying active, and general wellness.  Please welcome Kris and check out her blog.

Hello to another new Ambassador, Coral Eby!  Along with being a life-long runner, Coral also enjoys resistance training, yoga, and swimming.  She has a young son, a daughter on the way, and a Big chocolate lab.  Please follow Coral on Instagram and Facebook.

As part of our "Where are they now series", today, we're shining the spotlight on one of those incredible mamas - Melody Jones at www.willrunformargaritas.com and bringing you up to date on what she's doing now.

Tai chi isn’t just a form of exercise, it’s a terrific way to help your mind and body relax — particularly during the hectic holiday season. Let’s take a closer look at the ancient art of tai chi, along with how it can help you enjoy a healthier, happier pregnancy...

We are so excited to introduce you to one of our latest additions to the Fit Mom Ambassador family, Heather Winchell.  Please read through to learn more about Heather and her fitness and pregnancy journey.  Show her some love in the comments section below. – Congratulations Heather on the birth birth to your beautiful baby girl!..

The days leading up to Christmas are an exciting and event-filled time for babies and new parents alike. And while the hustle and bustle of the holidays can make time a particularly tight commodity, your baby’s first Christmas is worth stopping to savor. Let’s count down seven simple yet significant ways to celebrate this particularly festive occasion...

‘Tis approaching the season to be jolly, and certainly pregnant women have plenty of reasons to celebrate during this time of year. However, the holidays can also be overwhelming — particularly for women who may be suffering from morning sickness, exhaustion, and other pregnancy-related struggles. However, there are some things...

While you may have been dreaming of enjoying the many romantic charms of winter while awaiting the birth of your baby, there’s one seasonal certainty that probably doesn’t make it into your fantasies: the flu. Unfortunately, not only are pregnant women more susceptible to flu, but they’re also at increased risk for complications. Let’s take a closer look at how to keep the flu away this winter...

Between the food, parties, and hustle and bustle of the season, finding time to put your fitness goals first can be a struggle. However, we can think of at least two very good reasons to persevere: you and your baby. Let’s count down a few simple ways to follow through with your maternity workout goals this season...

Many moms feel like they’re just starting to get into the swing of parenting when happy news throws a monkey wrench in things: the impending arrival of a second child. You’re not alone if your feelings of joy are offset by fear of the great unknown. Let’s take a closer look at what you can expect when adding another baby to your brood...

Beloved television characters often feel like members of the family, which is why when one gets pregnant, it’s sort of like welcoming a new baby (or two, or three) to your own brood. For many mamas-to-be, television pregnancies also offer opportunities for camaraderie, commiseration, and a window into what’s to come. Let’s count down five of our favorite television pregnancies from the past two decades...

CrossFit consistently earns top honors on lists of today’s hottest fitness trends. But is it safe for pregnancy? Let’s take a closer look at this workout trend, along with whether it’s a safe form of exercise for fit-minded mamas-to-be.

What Is CrossFit?

In simplest terms, CrossFit is a strength and conditioning..

We are so excited to partner with Le Tote Maternity, Plum Organics and Club MomMe to bring you a New Mom Prep Pack valued at over $1000.  

From a stylish maternity wardrobe to diapers and food, we want to have you equipped for baby!..

You’re already working out for two, but what about working out a deux? An abundance of research shows plenty of reasons why working out with a partner is a terrific way for mamas-to-be get in their daily exercise. Here are five of our favorite reasons why working out with a friend is a smart idea...