Happy Holiday Gifting 20% off use code HOLIDAY20424 and FREE shipping on orders over $75

Ambassador Spotlight: Eva Kolibal


by For Two Fitness

Hi Fit Moms!  We are pleased and excited to introduce you to one of our newest Fit Mom Ambassadors, Eva Kolibal.  Read more to learn about Eva’s journey and find out where you can follow her for daily motivation, yummy recipes and yoga videos!
Eva Kolibal, For Two Fitness Fit Mom Ambassador

My name is Eva. I’m the mother of two beautiful children, a prenatal yoga instructor, outdoor lover and health nut. My passion for the prenatal journey was ignited, when I was pregnant with my son Jakob (who is now almost 3 years old). I had a wonderful pregnancy with very little discomforts, and I loved everything about it. Giving birth left me feeling empowered and proud of my body and its abilities. I partially credit being physically active during my entire pregnancy, and eating a clean and healthy diet for this beautiful experience.

Eva Kolibal - For Two Fitness Fit Mom Ambassador Shortly after my son was born, I started teaching prenatal yoga, and it’s the best thing I’ve ever done. I love the energy of unborn babies and the community of moms-to-be. And I love accompanying moms on their prenatal journeys and giving them tools for a healthy pregnancy and an empowering birth experience.

A few months ago, a friend suggested that I should start a blog to share my knowledge, which has become a passion ever since. I love to have a platform where I can connect with like-minded moms, who are interested in staying healthy and fit during pregnancy and beyond. I also believe that it truly takes a village to raise our children, but since we rarely live in communities where child rearing is a shared task, we need to broaden our sense of community.

You can find me at www.YogaMamaBlog.com, where I share my own experiences of pregnancy, birth and motherhood, healthy recipes, pre-and postnatal yoga videos, and much more. I’d also love to connect with you on Facebook @YogaMamaBlog, Instagram @YogaMamaBlog, Twitter @YogaMamaEva, and Pinterest @EvaYogaMama.

Eva Kolibal - For Two Fitness Fit Mom Ambassador

Eva Kolibal

RYT 200, RPYT

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in The Motherhood- The Blog

How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas

by For Two Fitness

Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.

Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..

Read More

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Read More

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More