Happy Holiday Gifting 20% off use code HOLIDAY20424 and FREE shipping on orders over $75

Ambassador Spotlight: Kristina Murphy


by For Two Fitness

As part of our Ambassador Spotlight series, we’d like to introduce you to Kristina Murphy of the Shiawase Life blog.  Read more to find out her tips for staying active and looking good through pregnancy.

Ever since I crossed my first 5K finish line in 2010, running has been a big part of my life – it’s taught me to make healthier choices, helped me meet amazing friends, and most importantly, has inspired me to take more risks and push myself.

Earlier this year, my husband and I were returning from a dream trip to Japan, where I completed the Tokyo Marathon (my 14th full marathon) when the topic of children and family came up. It’s always been something we’ve wanted, and so we decided it was time to make that a priority – and fortunately for us, we learned that we’d be expecting our first child soon thereafter!

pineview5k5Since that first positive pregnancy test, I knew that running would be a vital part of staying happy and healthy for the next nine months. Of course, I had to make a few adjustments – namely, a big slow down – in mileage, and pace – as well as a reassessment of my running wardrobe! Thankfully, For Two Fitness was there to help with those accommodations, and I look forward to staying active throughout the journey!

I recently announced our happy news on my blog and its special significance to my relationship with running. In fact, I’ve likened the next few months as my longest, and happiest training cycle ever! Follow along as I share the ups and downs of 40-weeks, all in style and comfort!

Follow along with Kristina on her journey on her blog, Shiawase Life.

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in The Motherhood- The Blog

How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas

by For Two Fitness

Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.

Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..

Read More

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Read More

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More