We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!
Meet Kara Haas!
What is the theme of your blog?
How many kiddos do you have?
One 2 year old, and a newborn.
What do you do for a living?
What is your favorite fit pregnancy or postpartum workout?
Running on the track
What is your favorite food?
Do you have any hobbies?
I write for New England Runner magazine
Where is your favorite vacation destination?
Anywhere with my family!
What other interesting facts would you like to share with our readers?
I set a National Masters Indoor 3000 meters record 3 months after giving birth to my first child – you can come back stronger after pregnancy!
Comments will be approved before showing up.
Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...