$5 Flat Rate Shipping or FREE Shipping over $75

How To: Pregnancy Nutrition Advice

by For Two Fitness

Pregnancy Nutrition

Looking for pregnancy nutrition tips? Read fit mom, Joanne’s, advice below.

Hey there! My name is Joanne; I am a lifestyle blogger over at nycfitfoodfashion.com. I am obsessed with fitness, sharing recipes, running and shopping. I live in New York City with my husband Jon and our little morkie named Beans. Jon and I are 20 weeks pregnant with our first child.

As soon as I found out I was pregnant I knew I did not want to have to change too much about my fitness and nutrition routine. I started to research right away on how I could continue my life the way I have been living it. I purchased a few books on pregnancy and was relieved that I did not have to make to many changes.

The biggest changes that I had to make, was to get rid of all of my workout supplements. According to my OBGYN those all had to go with the exception on the whey protein shakes that I drink daily.  I then needed to get rid of my regular vitamin and added a prenatal version to my daily routine.

The OBGYN had told me the things that I cannot eat:

  • No more than 2 cups of coffee a day
  • Deli meats
  • Unpasteurized cheese
  • Sushi


That answered, the not to eats but I was still not sure on what I should be eating. I searched on the Internet and found a great book: Eating for Pregnancy written by Catherine Jones and Rose Ann Hudson. This book helped me with planning daily meals. I knew I had to add additional calories to my regular diet but needed a guide to show me how to do that and do that without eating unnecessary calories.  There were also some really yummy recipes included as well.

I was unsure on how many servings of what food groups did I need to have a day to go through pregnancy in a healthy way. After a lot of research here was what I got:

  • Whole grains 6-8 servings
  • Fruits and veggies fruit 2-4 veggies 3-5 servings
  • Meat or Meat substitutes 2-3 servings
  • Milk and dairy 3-4 servings
  • Fats and oils to be used sparingly


Taking this information I came up with meal plans that worked for me. I am asked frequently on my blog nycfitfoodfashion.com what does my typical food day look like. I am going to share that with you guys today.  I aim for about 2000 calories a day  while pregnant. I try to keep them good ones! Here is what today looked like for me:

  • Breakfast
  • 1 cup of whole grain cereal
  • 1 apple with peanut butter
  • 1 cup of almond milk
  • 1 cup of coffee
  • Lunch
  • Smoothie made with: 1 scoop whey protein
  • 1 cup Greek yogurt
  • ½ cup blueberries
  • Snack
  • Baby carrots, celery
  • ½ cup hummus
  • 1 cup of almond milk
  • Dinner
  • Roast chicken
  • 1 small baked sweet potato
  • ½ cup broccoli
  • Mixed greens salad
  • 1-cup skim milk
  • Snack
  • 1 cup Greek yogurt with fruit

That is what a typical day looks like for me. Do not get me wrong it does not mean that I do not have a treat now and then. I did have candy over Halloween but I also want to make sure my little peanut is getting all of the proper nutrients they deserve. Please remember you are not eating for two, we only need 300 additional calories a day while pregnant. Enjoy an extra snack a day and you have completed you requirements for the day! Please stop by and check out my blog: nycfitfoodfashion.com

For more information about Joanne, “Like” her page on Facebook, www.facebook.com/nycfitfoodfashion, and add her on Twitter: @Joannenyc5.

This post is brought to you by For Two Fitness®. For Two Fitness® is the premier maternity fitness apparel brand, proudly made in the USA and available worldwide. Visit our site to explore our maternity fitness apparel and purchase for you or a loved one today. 



For Two Fitness
For Two Fitness


Leave a comment

Comments will be approved before showing up.

Also in The Motherhood- The Blog

How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas

by For Two Fitness

Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.

Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..

Read More

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Read More

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More