While I still don’t think street tacos and running are a good mix, I will always endorse running as a way to help us understand our bodies and be in tune to what is going on inside them.
Read more from Hollie right here as she shares her pregnancy journey with us, and follow her on Twitter. And tell us, have you had a similar experience? What has your body told you?
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Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
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