Ambassador Spotlight – Edna Ralph
Hi! I am Edna Ralph a 32 years old girl from El Paso, TX. I am six months pregnant. I love to workout and stay in shape. I have been working out all my life however six years ago I started practicing Triathlon, I love it because I can swim, bike & run at the same time! Also, I do light weights and yoga, I have been practicing yoga more often now that I am pregnant; it makes me feel great & relax afterwards. I recommend prenatal yoga to all the moms to be. Also, I love cooking healthy recipes & share it on my blog with all my readers!
Leave a comment
Comments will be approved before showing up.
Also in The Motherhood- The Blog
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.
Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
For Two Fitness
Author