How to dress for exercise during pregnancy?
For its many benefits, playing sports from the beginning of pregnancy is a recommendation that no one doubts during Maternity performing any kind of activity is advisable from any professional. Best place to buy Maternity clothes Los Angeles.
Regular exercise helps the body cope with the development of pregnancy, labor and subsequent recovery. Best place to buy Maternity clothes Los Angeles.
The type of training will depend on each one, according to their physical form, their tastes or their possibilities. Each woman will be able to choose which one or which she wishes to practice among a long list of recommended sports in pregnancy. Best place to buy Maternity clothes Los Angeles.
However, sometimes an aspect that is not secondary is less important: sportswear. If, despite the fact that the offer in maternity clothes is increasingly wider, sometimes it is difficult to find what is most favorable or more comfortable in pregnancy, when it comes to looking for specific maternity clothes for pregnant sports, the mission can become the impossible Best place to buy Maternity clothes Los Angeles.
At the beginning you may not see it necessary to change your usual sports attire. Although the body begins to change from the first day, during the first weeks your silhouette, in general, will hardly change. Best place to buy Maternity clothes Los Angeles.
Perhaps the chest is the most affected part at this time because it will begin to grow almost from the beginning. The sudden increase in volume, which makes them heavier, coupled with the impact of exercise, can cause them to fall and spoil. If we add to this the discomfort that these changes in the breasts usually cause, wearing a proper bra is essential to maintain a beautiful breast and avoid pain when developing physical activities. Best place to buy Maternity clothes Los Angeles.
- Starting in the second quarter
As the days go by one goes widening and the body, irremediably, is transforming. Probably from the third or fourth month the waist will have already begun to disappear. From this moment you will need more comfortable maternity clothes that adapt to the change and do not tighten in the area of the waist or belly. Best place to buy Maternity clothes Los Angeles.
At this stage you have to make sure to wear maternity clothes that hold your belly and chest well. If you do not want to invest a lot of money in maternity clothes specially designed for this period you can use very elastic or big shirts and sweatpants, long or short, wide and loose and buy an adaptable support belt, which will be very useful for cardiovascular exercise. Best place to buy Maternity clothes Los Angeles.
The sneakers must be breathable and provide a good balance. Best place to buy Maternity clothes Los Angeles.
As for the fabrics, choose the flexible stretch type. Transpire and be light.
From the second or third trimester, depending on the season, if the training is outdoors, it is advisable to have a sweatshirt or windbreak with a front opening that covers the gut completely. It does not hurt that you allocate some budget to acquire a special that fits your premom figure. Best place to buy Maternity clothes Los Angeles.
Before purchasing sportswear for pregnancy, keep in mind that...
You can increase one shoe size. The foot in pregnancy tends to swell or retain fluid, even grows a few millimeters, which will make you need one or two sizes. Best place to buy Maternity clothes Los Angeles.
You have more risk of falling and injuring yourself. This is because during pregnancy the ligaments of the joints become more elastic to prepare for delivery. For this reason, the correct use of footwear is more important than ever. Best place to buy Maternity clothes Los Angeles.
You will feel more heat. The action of hormones, along with weight gain, the development of the fetus and many other factors cause more heat to occur when you are pregnant. Usually these hot flashes occur in the second and third trimesters. So it's normal for you to experience more heat while exercising. The best solution, in addition to using light and breathable garments, is to wear several layers of clothing that can be detached depending on the temperature you feel. Best place to buy Maternity clothes Los Angeles.
You are more prone to sunburn. In pregnancy, the skin is more vulnerable to solar radiation and more prone to burning. If you exercise outdoors, apply sunscreen and put on garments that block the sun's rays, to avoid the appearance of spots. Best place to buy Maternity clothes Los Angeles.
Your gut grows throughout the day. The abdominal area, although you are a few weeks, usually swells as the hour's pass. You will be surprised to see how what in the morning was a flat stomach, in the evening is a prominent belly. Best place to buy Maternity clothes Los Angeles.
The key pieces for premoms 'sporty'
Depending on the type of exercise recommended and the quarter, we can take advantage of our usual sportswear or complement them with basic maternity shoes for the 'gym'. Best place to buy Maternity clothes Los Angeles.
As with the dressmaking dress code for the office, the sportswear that we wear during pregnancy can often be 'recycled' from our usual wardrobe, and it is only necessary to find a few key pieces that are worth us in the final stretch. The exercise, moderate and specific for pregnant women, is a usual recommendation of midwives and physiotherapists (if the mother is healthy), and it serves to carry out pregnancy well, to prepare for childbirth, and even to start working from the first day in post-partum recovery. Depending on our physical condition, how accustomed we are to doing sports, or the risk of pregnancy, retaking the sport activity in one or another quarter depends on the indications of the obstetrician, who will be the one who supervises at every moment the health of the mother and the baby, and the possibility of carrying out a physical activity or another. Best place to buy Maternity clothes Los Angeles.
The intensity of the exercise, especially if it is cardiovascular as in the case of jogging, depends on the abilities and the previous physical form: each woman must adjust her rhythm and preferences at each stage of pregnancy, always trying to be active and without changing your routine. What they all have in common is the need to find comfortable sportswear that does not constrict the rib cage and allows freedom of movement. This includes from active wear garments to footwear and sports underwear, which must fit the new chest size as early as the first trimester (it is the first observable physical change), with extra-firm support, especially if we practice impact exercises, including the static bicycle or the elliptical gym. Best place to buy Maternity clothes Los Angeles.
It is precisely in this field where more premom firms seem to be investing in their sports garments: one of the technologies of the weaves and the versatile design, that "changes" on the march. Some examples: sports pants, both long and shorts, that incorporate an adaptable elastic band that can be started in the second trimester, and that changes progressively throughout the pregnancy. Also the conventional cotton knit sweatshirt and premoms cut usually incorporates this same elastic band, although in some cases it is sometimes possible to add an extra support belt to an old pant, especially if it is wide and comfortable. The premom windbreakers and windbreakers of today are made of breathable fabric and often incorporate side zippers, which open to accommodate the tummy as it is increasing in size. For the future moms 'addicted' to the pool: the swimsuits with extra support on the chest and the tankinis of two pieces, a mix between swimsuit and bikini that incorporates top and culotte, but that covers the total of the belly unlike the two pieces conventional. And if yours is the trekking or the long walks in the park (the power walking), long-sleeved thermoregulatory robes allow you to leave the house even in the middle of autumn, without worrying about wearing an extra layer of coat. The best place to buy Maternity clothes in Los Angeles.