One of the best - and easiest? Ways to stay fit during pregnancy is to walk or running.
If you carry a normal pregnancy without risk, have a free time to exercise or if you do, because pregnancy is not recommended, it is also very beneficial for the mother and baby.
The exercise produces a greater sense of well-being and it has been proven that the time of the fetal intervention in the delivery has decreased.
If you are a runner with one year of training in your shoes, you can keep running during pregnancy, just listen to your body and adapt to the changes.
Go running only the days you feel like it, and if you have a bad day, start walking and do not run if you are not well, just go to stay in shape and you will see how you are finding better.
Interlace the race with other sports, navigation and water activities are highly recommended, you can also make running water, try to run in the water with a belt that allows you to.
How much can you walk or running during pregnancy? Los Angeles
The distance, speed and intensity will depend on the level of your career before you get pregnant: beginner, intermediate or advanced
Whatever your fitness level, we give you a guide to walking and running. Maternity running Los Angeles
Beginner Level: You have never maternity running
First trimester: It is not the time to start running, but you can walk throughout the pregnancy. Start slowly, walk for 30 minutes, 2-3 times a week, put in a rest day until you can walk or every day for half an hour, or 3-4 days to reach an hour at a fast pace.
Second trimester: Starts to increase the intensity when walking. Start with 10 minutes of warm-up to vigorously walk for 10 minutes, then slow down for 10 minutes and walk fast again with your arms moving for another 10 minutes. Slow down and keep walking until completing one hour, slowly finishing the last 5 minutes.
Third trimester: Despite the belly, you can walk at least 30 minutes. If you have not stopped walking during pregnancy, you will have adapted to the change in weight and center of gravity, so you will not have trouble walking at a good pace every week.
Intermediate level: You have been maternity running about 25 km a week, at least 6 months before pregnancy
First trimester: You can continue doing the same routine, about 20-25 km, leaving 3-4 times a week, interspersing a day of rest between them. Run at your own pace, without changes of pace and avoiding the hours of maximum heat.
Second quarter: If everything went well in the first quarter, you feel good and you want to run, you can continue at the same pace. Try to go for flat places.
Third trimester: Continue the routine while you are comfortable, talk while you run to check that you have a smooth rhythm. Decrease the distance if you have slowed down a lot, or walk and leave interspersed according to each day.
Advanced Level: You have been running more than 25 km a week, 6 months before pregnancy
First trimester: You can continue with your race routine as long as you do not do intensity, series, changes of rhythm, etc. You can participate in races as long as you know that you will be able to run calmly, without pushing and at a gentle pace. Do not sting or compete.
Second trimester: Can run at a smooth pace up to 5 days a week. Enter days of aqua-running or swimming, if you see that you miss more intensity or vice versa, it's hard to recover.
Third quarter: Surely you feel clumsy and heavy with your belly growing at times, but you do not have to stop running if you feel like it, it will help you control your weight, eat better, your legs will swell less and you can feel more agile and better humor. You know you can always walk when you do not feel strong or go to the pool to recover better, especially on hot days. Maternity running Los Angeles
You can find various sites for maternity running located in the city of Los Angeles
Sites for maternity running Los Angeles
In the city of Los Angeles you can get various places to go hiking or jogging as are the parks for outdoor activities:
La Cienega Park is the crown jewel of Beverly Hills athletic facilities, with three baseball diamonds (two of which convert to soccer fields seasonally) that host multiple leagues, a perimeter jogging track and a new pavilion featuring outdoor exercise equipment that offers a great workout to everyone from teenagers to seniors.
2.- Griffith Park
Griffith Park is a large municipal park at the eastern end of the Santa Monica Mountains, in the Los Feliz neighborhood of Los Angeles, California. The park covers 4,310 acres (1,740 ha) of land, making it one of the largest urban parks in North America. It is the second-largest city park in California, after Mission Trails Preserve in San Diego, and the 11th largest municipally owned park in the United States. It has also been referred to as the Central Park of Los Angeles but is much larger, more untamed, and rugged than its New York City counterpart.
3.-Runyon Canyon Park
Runyon Canyon Park is a 160-acre (65 ha) park in Los Angeles, California, at the eastern end of the Santa Monica Mountains, managed by the Los Angeles Department of Recreation and Parks. The southern entrance to the park is located at the north end of Fuller Avenue in Hollywood. The northern entrance is off the 7300 block of Mulholland Drive. The Runyon Canyon Road, a fire road that is closed to public motor vehicle access, runs roughly through the center of the park between the northern and southern entrances along Runyon Canyon itself, and there are numerous smaller hiking trails throughout the park. The highest point in the park at an elevation of 1,320 ft (402 m) is known as Indian Rock. Because of its proximity to residential areas of Hollywood and the Hollywood Hills, celebrity sightings are common. The park is also noted for having a fairly liberal dog policy, with dogs allowed off-leash in 90 of the park's 160 acres.
Suitable clothes for maternity running
To perform maternity running it is important to wear correct maternity running, maternity pants or maternity shorts, maternity shoes so that your feet do not get injured when performing maternity runningYou can use Maternity pants or maternity shorts, you can get different stores that sell you maternity running wear located in the city of Los Angeles as it is For Two fitness
For Two Fitness Los Angeles
It is a web store in Los Angeles where you can get the best maternity running wear with better quality and prices you can find it at the following link https://fortwofitness.com/ .
This store was created to meet the need of pregnant women in the city of Los Angeles offering products for exercise which provide comfort and encouragement.
Stay active during pregnancy with premium maternity workout clothes from For Two Fitness. We serve and celebrate moms in a completely unique way - with pregnancy fitness essentials that truly perform across your toughest workouts and the latest trends. Maternity running Los Angeles