Excited to continue running throughout your pregnancy? What to know what to expect from the new little runner in you? Read more for pregnancy running tips from our Ambassador Isabel Rivera, The Running Teacher, as part of our Ambassador Spotlight series:
Keep in mind that everybody and every body is different. So please consult your physician before starting any exercise program and make sure that it’s safe for you, especially when pregnant.
The Little Runner in You: Running for Two
Runners are a stubborn breed. We revel in temperatures so cold, icicles hang like Christmas ornaments from our noses. We Instagram any and all battle scars. Multi-colored toenails are our calling cards. We run through rain, snow, sleet, mud, rivers, and the list goes on. It’s no wonder that some women find it hard to adjust when they discover they’re running for two.
Perhaps your pregnancy is planned. Perhaps it’s an Oopsie like mine! Most likely, you haven’t thought about how pregnancy will change your body and how changes must be made to your running routine to compensate for your wee babe and blossoming body.
Here are a few pregnancy running tips to keep in mind.
Pregnancy is an exciting time, and it’s important to remember that you’re no longer taking care of just yourself. You’re taking care of another human being, who is dependent on you. Staying active and healthy is a great way to prepare for birth and to help keep excess weight off. At the same time, remember to respect your limits and to let your body be your guide.
Isabel Rivera is a full-time mami to a precocious three-year old, wife to a supportive husband, an elementary school teacher, and an ultrarunner. Along with running for Hammer Nutrition, Isabel is currently completing her certification as a personal trainer and also trains beginning runners. Isabel also enjoys spending time with her family via hiking and other outdoor activities. You can read more at her blog, The Running Teacher.
Comments will be approved before showing up.
Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...
Wondering what to eat when pregnant? Many expecting moms are concerned about nutrition for themselves and their babies, and wonder about what is safe, what is best, and what is simply unfounded advice. There are many recommendations about what to eat during pregnancy, and it can be hard to tell whether there are good reasons for avoiding or eating certain foods during pregnancy...
What’s so special about performance fabrics? Investing in top quality fabrics makes all the difference for fit, comfort, and performance. We know the For Two Fitness mom is a discerning consumer and only wants the best for herself and her baby. Read on to find out more about the technical features of our fabrics and our commitment to free you from oversized cotton tees and give you your cute gym style back!..