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A Fitness Journey: Kelly Bonatsakis

A Fitness Journey: Kelly Bonatsakis

by For Two Fitness

We’re proud to bring you your next post in our Ambassador Spotlight series from Cupcake Kelly’s blogger, Kelly Bonatsakis.  Read more to learn about her fitness journey.

Hi everyone! My name is Kelly; I am 30 years old, a wife, a stay-at-home-mom, and a lover of all things fitness. I haven’t always been super active and into fitness, but once I started planning my wedding I started making fitness a priority and haven’t looked back...

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Yoga For Two – Om In Our Home

Yoga For Two – Om In Our Home

by For Two Fitness

We are thrilled to bring you a guest post from our amazing Ambassador Natiya Guin. Here are her tips for maintaining mental and physical balance in motherhood.

As a For Two Fitness Ambassador and an avid yogi, I learned the simplest and most profound lessons of my life through becoming a parent. The following 3 reminders keep my family living each day to the fullest...

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Running While Pregnant. Tips from The Running Teacher.

Running While Pregnant. Tips from The Running Teacher.

by For Two Fitness

Excited to continue running throughout your pregnancy? What to know what to expect from the new little runner in you? Read more for pregnancy running tips from our Ambassador Isabel Rivera, The Running Teacher, as part of our Ambassador Spotlight series:

Keep in mind that everybody and every body is different.  So please consult your physician before starting any exercise program and make sure that it’s safe for you, especially when pregnant...

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You Love Your New Baby…but Do You Love Your New Body?

You Love Your New Baby…but Do You Love Your New Body?

by For Two Fitness

You love your new baby, but do you love your new body? Read this great guest blog post by fit mom ambassador, Tamara.

Tamara Newell is a Fitness & Pilates Trainer, Holistic Nutritional Consultant, Writer and Speaker.  Creator of ‘Tamara Newell The Method’ she helps women embrace their body and enhance their beauty through individual coaching and her online program Freedom with Fitness & Food.  She is a contributor to Pilates Style Magazine and has worked with clients at the top clubs in New York City.  As a ballet dancer

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Ambassador Spotlight: Ali Damron

Ambassador Spotlight: Ali Damron

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Ali Damron.

What is the theme of your blog?

Motherhood, Fitness, Lifestyle...

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Ambassador Spotlight: Maria Campbell

Ambassador Spotlight: Maria Campbell

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Maria Campbell!..

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Ambassador Spotlight: Alyssa Serchia

Ambassador Spotlight: Alyssa Serchia

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Alyssa Serchia!..

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Ambassador Spotlight: Kara Haas

Ambassador Spotlight: Kara Haas

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Kara Haas!..

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Ambassador Spotlight: Courtney Horan

Ambassador Spotlight: Courtney Horan

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Courtney Horan!..

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The Transition From Runner to Runner Mom

The Transition From Runner to Runner Mom

by For Two Fitness

We love fit-mom-of-twins, Christine’s, perspective on how to transition from being a runner to a runner mom. 

Hi, My name is Christine. I’m a 26 year old from NYC and a new mom to boy/girl twins. I started running in 2010 to prove to myself I could complete a half marathon. I didn’t expect to actually like it, but I really loved the feeling of accomplishment  and have been running ever since...

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Ambassador Spotlight: Kate Horney

Ambassador Spotlight: Kate Horney

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Kate Horney...

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Fitness for the Overweight Mom-To-Be

Fitness for the Overweight Mom-To-Be

by For Two Fitness

We love fit mom ambassador, Kate’s, perspective. Read about her journey and fitness tips for the overweight mom-to-be.

I may never know what prompted me to do this, but on Christmas morning of 2013, I stepped onto my bathroom scale for the first time in months. Without disclosing any numbers, I cried to my husband the whole forty miles to my parents’ house for our annual Christmas breakfast...

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Tips For Making Time to Work Out With a Little One.

Tips For Making Time to Work Out With a Little One.

by For Two Fitness

Hi, I’m Kaella. A 30 year old mom living in Lethbridge, Alberta. I’m THRILLED to be joining the For Two Fitness community as an ambassador. You can find my blog at http://www.kaellaontherun.com where I blog about my life and my love of running.  My husband and I welcomed our son, London, in October 2012. I gained sixty pounds when I was pregnant...

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The How To’s of a Fit Baby Bump

The How To’s of a Fit Baby Bump

by For Two Fitness

We love this fit mom guest post from Diana from hiitmom.net/. Read her “How To’s of a Fit  Baby Bump.” 

Pregnancy is the perfect time to commit to you and your unborn baby’s health, and working out on a regular basis should be a really important part of your pregnancy. If you’re wondering — no, I am not pregnant with my 2nd. At least, not yet...

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Ambassador Spotlight: Jenny Lee Allen

Ambassador Spotlight: Jenny Lee Allen

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Jenny Lee Allen...

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Fit Pregnancy, Healthy Mommy, Healthy Baby

Fit Pregnancy, Healthy Mommy, Healthy Baby

by For Two Fitness

Nicci Howard is a wife and a mom of a 3 year old girl whom she loves to spend time with playing outdoors and being active. She owns a private training studio, HeartStrong Fitness in Missouri and in addition to that she does online private training and pre-set workouts for individuals who cannot make the leap yet to private training (www.heartstrongfit.com). She is certified personal trainer and certified sports nutritionist. She has specialty training in pre and post natal clients and enjoys helping other learn to “live the lifestyle” so that health and fitness is not a task but is just life!..

 

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Ambassador Spotlight: Heather Englund

Ambassador Spotlight: Heather Englund

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Heather Englund!..

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Ambassador Spotlight: Amanda L. Fox

Ambassador Spotlight: Amanda L. Fox

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Today, we want you to meet fit mom ambassador Amanda Fox!..

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Ambassador Spotlight: Emma Moyer

Ambassador Spotlight: Emma Moyer

by For Two Fitness

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Emma Moyer...

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Post-Baby Workout Ideas – Under 1 Hour Each

Post-Baby Workout Ideas – Under 1 Hour Each

by For Two Fitness

Read these great tips from fit mom, Emma, with great post-baby workout ideas — under 1 hour each!

Gyms have gotten us so accustomed to one-hour workouts. At my gym, every Les Mills format class is exactly 60 minutes. As moms, who has 60 minutes a day for a sweat sesh unless you are up at 4AM (and your baby isn’t?!)...

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Five Reasons You Should Belly Up To The Barre While Pregnant

Five Reasons You Should Belly Up To The Barre While Pregnant

by For Two Fitness

Lauren is currently 22 weeks pregnant with her first baby girl. She is a certified Pilates and Barre instructor in Austin, Texas. When she’s not teaching, she loves attending sporting events with her husband and spending time outdoors. Read more about her adventures in fitness and healthy cooking on her blog (www.laurengeorgefitness.com) and see her five reasons you should belly up to the barre while pregnant...

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Fitness for THREE – Top Tips for Staying in Shape with Twins on the Way

Fitness for THREE – Top Tips for Staying in Shape with Twins on the Way

by For Two Fitness

It’s tough to maintain a fit lifestyle when you have a baby on the way — let alone two babies on the way. Read how Sarah plans to stay fit for three.

Sarah blogs over at Creating a Better Tomorrow. She is expecting twins summer 2014. Once an avid runner, Sarah has had to adjust her lifestyle with not one but two little ones on the way...

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Take the Long Way Home

Take the Long Way Home

by For Two Fitness

Kristin Miller is an elementary school teacher specializing in English as a Second Language in Queens, New York. She lives with her husband Brian and their yorkie, Lambeau. Kristin plans on staying fit during her first pregnancy by running, swimming, hiking and yoga...

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Ambassador Spotlight: Meet Melody from “Will Run for Margaritas”

Ambassador Spotlight: Meet Melody from “Will Run for Margaritas”

by For Two Fitness

Meet Melody – a running lover and fitness fanatic with a margarita problem! Melody blogs over at: willrunformargaritas.com.

She lives in Arlington, VA with her husband (BJ), twenty-three pairs of running shoes, 3 bikes, and her brand new baby boy, Lincoln.

Melody says the following about her husband and love for running...

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