$5 Flat Rate Shipping or FREE Shipping over $75

Celeb Tips! Fitness Guru Harley Pasternak Dishes on Hilary Duff’s Workout Routine


by For Two Fitness

 

We were intrigued by this recent post on the “celebrity babies” section of People.com (written by Anya Leon).  Sounds as if Hilary is being advised to avoid impact, stretching, and core work.  Does this jive with your own experience or the professional advice you’ve gotten?


Fitness Guru Harley Pasternak Dishes on Hilary Duff’s Workout Routine


Ramey
Pregnancy certainly isn’t slowing Hilary Duffdown!
Since revealing she is expecting her first child, the singer/actress, 23, has been working closely with fitness trainer-to-the-stars Harley Pasternak to safely stay in shape.
According to Pasternak, keeping Duff “in a cool room” and managing her heart rate during the first trimester was key.
“No impact, no hyper bouncing and plyometrics,” he tells PEOPLE. “You also want to back off stretching quite a bit. Women become hyper flexible when they’re pregnant.”
The pair, who work together three to five times a week, are concentrating on “low impact exercises” — including elliptical, incline heel walking and stairs — and avoiding any routines that focus on Duff’s abdomen…
Read the full article by clicking here!
Now tell us, all you runners and triathletes, what advice have you received regarding impact?  Did you follow it? 

 

 

 




For Two Fitness
For Two Fitness

Author



Leave a comment

Comments will be approved before showing up.


Also in The Motherhood- The Blog

How To: Getting Nutrition During Pregnancy: The Alphas and Omegas
How To: Getting Nutrition During Pregnancy: The Alphas and Omegas

by For Two Fitness

Do you ever worry that you’re not getting enough nutrients from real food during pregnancy? Are you familiar with the Alphas and Omegas of pregnancy? Read the “nutrition during pregnancy” basics as it relates to alphas and omegas from fit mom and wellness expert, Kasey Shuler.

Alphas and Omegas. What are they and what do you need to know about how they impact nutrition during pregnancy?..

Read More

Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy
Put on Your Maternity Workout Clothes and Enjoy a Fit Pregnancy

by For Two Fitness

Having trouble finding the motivation to get off of the sofa and to the gym? You’re not alone: many mamas-to-be struggle with decreased energy levels, increased aches and pains, and other deterrents which can interfere with staying active. However, fitness is an important part of enjoying a healthy pregnancy. Here are some things you can do to stay motivated...

Read More

Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go
Did you know? : 5 Fabulous Reasons to Give Maternity Yoga a Go

by For Two Fitness

Maternity yoga, or yoga done during the course of your pregnancy, is a safe way to exercise and can actually help prepare the body for childbirth. If you’re looking for a way to stay fit or to increase your fitness level safely during pregnancy, read on for some great reasons to give maternity yoga a try...

Read More