The Motherhood- The Blog

You love your new baby, but do you love your new body? Read this great guest blog post by fit mom ambassador, Tamara.

Tamara Newell is a Fitness & Pilates Trainer, Holistic Nutritional Consultant, Writer and Speaker.  Creator of ‘Tamara Newell The Method’ she helps women embrace their body and enhance their beauty through individual coaching and her online program Freedom with Fitness & Food.  She is a contributor to Pilates Style Magazine and has worked with clients at the top clubs in New York City.  As a ballet dancer

We are thrilled to be featuring a “Business Babies Series” on our blog. Read these 6 Tips for Fitness Photo Shoot Prep from Kate Horney of BeyondFit Physiques (www.beyondfitphysiques.com).

Read more about the business inspiration behind Kate’s BeyondFit Physiques here: http://beyondfitphysiques.com/about/

I created BeyondFit because I wanted to be able to get the message of fun, sustainable fat loss out there to a larger audience...

Are you curious about pregnancy and CrossFit? Is it safe to try CrossFit during pregnancy? Read this great article from fit mom ambassador, Katie. 

I’m Katie, a 30-year-old wife, mom of a toddler with #2 on the way, CrossFitter, and full time marketing specialist (but soon to be stay-at-home-mom) from Richmond, Virginia.

After I had my first baby, with whom I had gained 55 pounds (a result of being practically sedentary for no reason other than wanting to be lazy, and eating anything I wanted), I was in a bad spot, physically, and therefore, emotionally...

We are thrilled to hear from our fit mom ambassador, Kristen Ross, regarding this common pregnancy symptom — sciatica. Read her pregnancy and sciatica article below. 

I’m a first-time, mom-to-be to a daughter, expected to arrive in February 2015...

Our fit mom ambassadors are so amazing!  One of our own, Katie McFarland, created from scratch this fantastic collaboration and the National Stroller Running Day event. Read the details below and be sure to participate...

We are thrilled to feature this guest blog post by Anita regarding health concerns during pregnancy. Anita is a freelance writer from Denver, CO and often writes about home, family and health. A mother of two, she enjoys traveling with her family when she isn’t writing. 

Pregnancy is a time of great joy and expectation for your new arrival. However, certain foods you eat and even tasks that you perform may pose some health concerns that can affect you and your unborn baby during your pregnancy...

Read fit mom, Jess Perry’s, top 5 tips to maintaining an active pregnancy.

I am Married and have 3 little ones, Brynlee (7), TJ (6) and Mackay (6 months). I love to do anything and everything and will always try something once. I spend my summers playing with kids, running and training for some marathon or Ironman, and water skiing and wake boarding in beautiful Lake Powell...

Are you aware of the benefits of exercising during pregnancy? Read these tips from fit mom ambassador, Charlotte. 

My name is Charlotte and I work full time as a Finance Manager but in my ‘spare time’ I work as Les Mills Body Pump and RPM instructor and Personal Trainer based in London, UK. I have a huge passion for fitness and helping others to achieve their goals...

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Ali Damron.

What is the theme of your blog?

Motherhood, Fitness, Lifestyle...

Are you committed to eating clean while pregnant? Read fit mom ambassador, Upala’s, great tips below. 

My husband and I have been happily married for almost eight years and I am a mom to a beautiful and energetic six month old girl. I am currently an online fitness and nutrition coach. I love helping and motivating people to reach their goals...

Do you struggle with a metabolic disorder? Read Samantha’s tips below about how she committed to a healthy lifestyle and was able to get pregnant with the help of exercise to regulate PCOS.

Hi, my name is Samantha and I am a 32 year old mother of a 2 year old with my second child on the way. I started my running and fitness journey in 2011 to get pregnant with my first child and was diagnosed with Polycystic Ovarian Syndrome, also known as PCOS...

So you’re pregnant, for the second time. You have one child to care for, and another one on the way. How do you maintain your fitness during a second pregnancy? Read Molly’s tips below!

Hi! My name is Molly and I have a one and a half year old son and a daughter due this fall. I am also a PhD student at Purdue and blog about my fitness and life experiences at joggingwithjack.com. Working and studying at a desk, I especially appreciate the time I make for body movement, and am fortunate to lead others in their pursuit of fitness...

Are you sure that it will be helpful to do ab exercises during pregnancy, but not certain which moves are safe? Read these great tips from Kimberly about ab exercises during pregnancy.

The hands on the lower back, the belly pressed forward, the grimace on the face. The pregnancy pose would be cliché if it weren’t so true...

Did you have a c-section? Are you unsure about how to get back into shape after having a c-section? Read fit mom, Chelsea’s, tips below. Chelsea is a runner and mom to 1.5 little boys. She blogs about both at theologyandgeometry.com.

Getting back into shape after a C-section...

We love these 5 favorite snacks under 300 calories from fit mom ambassador Tiara. As an outdoor enthusiast, Tahoe is the perfect playground for Tiara to combine work with play. When she isn’t enjoying the great outdoors or crossfitting you can find her blogging about Tahoe, healthy living and DIY projects. Tiara is expecting her first baby, January 2015...

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!..

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too!

Meet Sarah Waninger from Creating a Better Tomorrow...

Do you enjoy working out in the morning. Is it sometimes a struggle to wake up to start working out in the morning? Read these great tips from our fit mom ambassador and friend, Kaella. She details her top tips for working out in the morning...

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Maria Campbell!..

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Alyssa Serchia!..

We are honored to have some amazing For Two Fitness Fit Mom Ambassadors. Over the next few months, we will be featuring several of these ladies in an “Ambassador Spotlight” post so you can get to know them too! 

Meet Heather Montgomery!..