Pregnancy Tips

Halloween brings to mind thoughts of pint-sized princesses and pirates, squeals of delight, and late-night candy swaps. But what if your little one isn’t yet old enough for trick-or-treating fun? Let’s countdown five of our favorite ways to enjoy the holiday with your baby...

Fall’s arrival brings everything from changing leaves to trips to the pumpkin patch. One perfect activity for mamas-to-be during this festive time of year? Apple picking. Let’s count down three of our favorite reasons to head to your local orchard this season...

US Weekly’s, ‘”Stars — They’re Just Like Us!” column demonstrates that celebrities are no different from everyone else. From pumping gas to putting on sunscreen, the rich and famous still participate in many of the same activities as “normal” people. Unfortunately, they are also subject to many of the same disappointments, including infertility. However, more and more celebrities are opening up about their struggles...

How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However, the art of deep breathing offers many beautiful benefits — during pregnancy, labor, and throughout life. Let’s take a closer look at the many benefits of abdominal breathing, along with how to get started...

While drinking enough water is always important, getting the right amount of H2O is extra-important when you’re pregnant. Let’s take a closer look at why you need to drink up during the next nine months, how much is the right amount, and a few tips for making sure you’re getting enough of this life-sustaining liquid...

With summer quickly coming to an end and cooler weather just ahead, it’s easy to lament the end of another sun-soaked season. However, many women agree that there’s no better time to be pregnant than in the fall. Let’s count down a few of the reasons why autumn is amazing for mamas-to-be...

Think you’re on track to optimal fertility by eating the usual lineup of fertility foods, like oysters, yams, and kelp? If so, you may be in for a bit of a surprise, at least according to researchers at Harvard. The eight-year “Nurse’s Health Study,” a comprehensive look into the link between diet and fertility, reveals that the following three types of food are the way to go when it comes to giving your fertility a beneficial boost.

It’s not exactly a surprise: celebrities are chic. Of course, they also have an arsenal of stylists, makeup artists, personal trainers, and other gurus all on hand to help guide them in the right direction. But just because you don’t have access to the same resources as your favorite celebs doesn’t mean you can’t borrow a few cues from their star style — even during pregnancy...

Looking to start an exercise routine or continue an ongoing regimen as the leaves start to change? If so, fall is the perfect time for fitness — whether you’re just starting to think about getting pregnant or you’ve already got that new-mom-to-be glow. And while there’s no better time to start exercising than during autumn weather, there are some key things to keep in mind. These five tips and suggestions can help get you off to a great start...

While attempting to keep track of what’s safe and what’s not safe during pregnancy can seem like an overwhelming task, it’s a worthwhile endeavor: after all, your baby is counting on you! We’re making it easy for you with this handy list of maternity “Dos” and “Don’ts”...

Even if fitness was at the top of your list throughout your nine months of pregnancy, there’s still a learning curve when it comes to establishing a postpartum workout routine. While factors like a weak pelvic floor, altered center of balance, and atrophied muscles can affect your ability to pick up exactly where you left off, these seven tips can help you ease back in...

Crib bedding. Jogging stroller. Baby clothing. Breast pump? Parents-to-be have many purchasing decisions ahead of them. For many, a breast pump is not only one of the most important, but also one of the most foreign: how do you know which breast pump to buy? After all, if you’re a first-time mom, the odds are high you’ve never before even given these devices a second thought. Luckily, we’re here to help...

New parenthood is filled with many joys, but also the occasional challenge. For many bleary-eyed moms and dads the number one issue topping the list of frustrations? Sleep. While it’s true that sleep can be elusive when you have a newborn, there are some things you can do right now to help your baby go to sleep and stay asleep. Let’s take a closer look at a few key principles all parents need to know about infant sleep...

Practical diaper pails, adorable onesies, unthinkably small baby booties, and cushy nursing pillows are just a few of the things guests and the guest of honor herself “ooh” and “ahh” over during baby showers. But why not think outside the box when it comes to shopping for a gift for your favorite fit-minded mama-to-be? Let’s count down a few fabulous gifts sure to please pregnant exercise enthusiasts...

Your list of things to get before baby’s arrival is probably a mile long. Luckily, this is one shopping list that’s far more exciting than the one you jot down before a trip to the grocery store. And while onesies and diapers and the ever-elusive perfect diaper bag may take center stage when it comes to planning what you need for baby, don’t forget about the five new mom must-haves... 

So you’ve got post-baby fitness on your mind and you’re planning to invest in a jogging stroller? Good for you! Committing to an exercise regimen after the arrival of your baby is an important part of maintaining physical and mental wellness. But with so many baby joggers on the market, how do you know how to find the right one for your particular needs? Let’s take a closer look at six features to consider when choosing a jogging stroller of your own...

Mamas-to-be hear plenty about the importance of staying fit during pregnancy, and there’s plenty of reason to spread the word: exercising during these nine magical months can do everything from prevent back pain to boost your mood. And that’s not all. Working out while pregnant can also lead to...

Whether you’re a hardcore runner or just take the occasional jog around the neighborhood, you may find yourself wondering the same question after peeing on a stick and seeing a plus sign: is it safe to run? While you should seek clearance from your doctor before lacing up your running shoes, experts largely agree that running can be a terrific way to stay both healthy and happy during the next nine months. Here’s what you need to know about pounding the pavement during pregnancy...

As part of our Ambassador Spotlight series, we’d like to introduce you to Kristina Murphy of the Shiawase Life blog.  Read more to find out her tips for staying active and looking good through pregnancy.

Ever since I crossed my first 5K finish line in 2010, running has been a big part of my life...

We are extremely pleased to bring you a special treat today.  Our ambassador, the fabulous Desi Bartlett, is sharing her top 5 tips for fit moms looking to maintain a healthy pregnancy.   In addition to that, we are hosting a giveaway of Desi’s new Prenatal Yoga Workout DVD and $50 in For Two Fitness maternity activewear...

Eating right, getting plenty of sleep, and taking your prenatals may be a few of the first things that come to mind when you think about must-have maternity health and safety measures. However, there are some other, lesser-known ways to ensure wellness throughout your pregnancy and beyond. One important way to stay healthy and fit as a mama-to-be and new mom? Invest in fitness maternity wear...

Spring is a time for renewal, and nothing highlights this more than the latest crop of celebrity pregnancy announcements. After all, Charlotte Elizabeth Diana Mountbatten–Windsor (AKA “Princess Charlotte”), Silas Randall Timberlake, Wyatt Isabelle Kutcher, and James Reynolds are all going to need playdates, aren’t they?..

An abundance of research points in one clear direction: eating right, taking your vitamins, exercising, and getting plenty of sleep are all important ingredients in the formula for a healthy pregnancy. Let’s take a closer look at a few reasons why “eating green” has benefits for both mom and baby....

Whether you’re planning to start a family in the immediate future or are still in the “someday” phase, you may have questions about your fertility. Will you be able to conceive a child when you’re ready to start trying? Fertility is a complex issue, impacted by many different factors. Let’s take a closer looks at the issue of female fertility, along with some simple measures you can take to improve your chances of conception...